Runner's World provided this Half Marathon 12-Week Training Plan from my favorite running coach, Andrew Kastor of ASICS Mammoth Track Club. If it's from Coach Kastor, it's money. Accompanying details about the plan and larger version are here.
Friday, September 5, 2014
Wednesday, September 3, 2014
The new #ASICS GEL-Kayano 21 shoes are in and I would choose the black beauties!
I took the picture immediately above at the ASICS New York City Meatpacking District Store this morning. They're waiting for you like a big buffet breakfast.
I ran the ASICS LA Marathon this past March in the GEL-Kayano 20th anniversary edition. Go to asics.com to see the newest generation of Kayanos!
Which color Kayano would you choose?