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Tuesday, October 15, 2013
Staten Island Half Race Recap
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Sunday's Staten Island Half was my fourth in the New York Road Runners ' 2013 5-Borough Series, and that means I just qualified f...
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Tuesday, October 1, 2013
Bronx 10-Mile
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My 77th New York Road Runners race (and 89th overall) since I traded smoking for running in 2006 was the Bronx 10-Mile on Sunday. It was m...
Wednesday, September 18, 2013
NYC Marathon Training Table: Sea Urchin
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Today I am letting everyone else have their fun with National Cheeseburger Day, and I am thinking weight loss and Omega 3s. I went downstair...
Friday, September 13, 2013
Inspiration = Fuel
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Runners need inspiration. It is our fuel. It is like GU, a new supply always available and constantly ripping off the top and squeezing it i...
Tuesday, September 3, 2013
Words without thoughts never to heaven go
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Because THIS LIFE IS MOST JOLLY, I couldn't let #Shakespeare450th pass by without a nod of respect from a Central Park runner such...
Tuesday, August 20, 2013
Songza Marathon Workout Playlist - Updated
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Earlier this month I reviewed the Songza app's "Marathon Workout" playlist, after Songza co-founder and CEO Elias Roman was ...
Monday, August 12, 2013
Why I stay with Brooks Glycerins
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This weekend I bought my seventh pair of Brooks Glycerin running shoes at Super Runners Shop on Amsterdam on NYC's West Side before ou...
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