Flexibility and core strengthening can help Piriformis Syndrome. -HHCRN #askHMF
— HMF Events (@RunHMF) May 28, 2015
When feeling well, abnormal fatigue, increased pain and general achiness are indicators that you're pushing too hard. -HHCRN #askHMF
— HMF Events (@RunHMF) May 28, 2015
Variables impact exercise when sick. Research shows exercise good w/common cold, but with sore throat/fever, don't exercise -HHCRN #askHMF
— HMF Events (@RunHMF) May 28, 2015
Best to drink before you feel thirsty. If you're sweating a lot and you feel your mouth getting dry. -HHCRN #askHMF
— HMF Events (@RunHMF) May 28, 2015
Foods w/high potassium include bananas, avocados, cantaloupe & spinach. If that doesn't work is could be a strength deficit -HHCRN #askHMF
— HMF Events (@RunHMF) May 28, 2015
Sounds like Exertional Compartment Syndrome, which is a chronic pathology, recommend seeing a sports medicine orthopedic. -HHCRN #askHMF
— HMF Events (@RunHMF) May 28, 2015
Glutes, hamstrings & calves. Backwards lunges, hamstring curls on a physioball, 3-way calf raises are recommended -HHCRN #askHMF
— HMF Events (@RunHMF) May 28, 2015
Barefoot running research is controversial; if you have the strength and no injury, it can help with form. -HHCRN #askHMF
— HMF Events (@RunHMF) May 28, 2015
Clamshells and bridges are a great start, lateral bandwalks and 4-way leg raise series will help isolate hip muscles -HHCRN #askHMF
— HMF Events (@RunHMF) May 28, 2015
1st address footwear, then tightness in calves. Try using Theraband to strengthen ankle, if doesn't work you might need PT -HHCRN #askHMF
— HMF Events (@RunHMF) May 28, 2015
There's diff levels of strain that lead to injury, depends how long its been. Generally recommend rest & gentle strengthening -HHCRN #askHMF
— HMF Events (@RunHMF) May 28, 2015
.@26Point_2Miles Quick tip, roll out your foot on a frozen water bottle post-run -HHCRN #askHMF
— HMF Events (@RunHMF) May 28, 2015
.@26Point_2Miles Keep track of mileage on shoes, stretch your gastroc & soleus (calf muscles) & stretch your hamstrings -HHCRN #askHMF
— HMF Events (@RunHMF) May 28, 2015
.@shaneyzsweet Double up on your sports bra & work on postural strengthening, exercises such as lat pull-downs & rows -HHCRN #askHMF
— HMF Events (@RunHMF) May 28, 2015
.@SethEHarrison Fatigue is usually a weakness in some part of the body or something lacking in diet -HHCRN #askHMF
— HMF Events (@RunHMF) May 28, 2015
.@SethEHarrison For more specific advice & info on how to overcome your fatigue, please email us sportsmedicine@hhchealth.org -HHCRN #askHMF
— HMF Events (@RunHMF) May 28, 2015
.@trigirl069 Try an ice cup massage - freeze paper cup of water, then peel back cup and rub ice on shins -HHCRN #askHMF
— HMF Events (@RunHMF) May 28, 2015
.@restaurantsct A good rule of thumb is to heat before a workout and ice after -HHCRN #askHMF
— HMF Events (@RunHMF) May 28, 2015
Follow @RunHMF and of course @Marathoner, and you may want to cross-check her replies as some questions required multiple tweet answers and apologies if I missed one here or there. Thanks to the HMF crew for the helpful chat! Email sportsmedicine@hhchealth.org or see them at Amica #IronHorseHalf 6/7 for more info. You also can help them by taking this brief survey about exercise, health and injuries, and consider the Eversource Hartford Marathon this October.
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