Wednesday, June 10, 2015

Introductions

Meet my new friend.





Thanks to my brother-in-law Joe for hooking me up with one of his trusty rides, a Schwinn Circuit. It has everything I need and I just need to do a tape job on the handlebars. The benefit for me is going to be big, a way not only to cross-train heading toward upcoming marathons, but also just to keep it fresh as I zoom toward my 10th runnerversary in 2016. You gotta mix things up.

Sweet ride, nice to meet you. It's been a long time since I actually rode a bike, believe it or not. Here we go! Follow me @Marathoner on Twitter and @Marath0ner on Instagram.

Thursday, May 28, 2015

Sports Medicine PT Stefanie Bourassa #runHMF Chat Transcript

The Hartford Marathon Foundation just ran a helpful #askHMF Twitter chat at @RunHMF with senior sports med physical therapist Stefanie Bourassa. Learn about Stefanie and her team at Hartford HealthCare Rehabilitation Network on their blog.

Idiots rock


Tuesday, May 12, 2015

Thank you, Mary - a true leader in the field

By Mark | Last Sunday, I finished the Japan Run 4-miler at Central Park, and it was a familiar scene toward the end. I was in my fourth mile, running down West Drive past the Shakespeare Garden...and a woman was running by me and all runners in the opposite direction, shouting "Good job!" as she ran.

That was Mary Wittenberg as I will always remember her.

It was my 116th race. The first one was in December of 2006, when I was a quitting smoker wondering how I would do in a Joe Kleinerman 10K around the park. The race director said to us runners over the loudspeakers as she completed her pre-race remarks, "Start easy and finish hard."

That was Mary Wittenberg as I will always remember her.

Thursday, April 23, 2015

Training for the Airbnb Brooklyn Half

By Rachel | Hi, everyone! As you may know I'm running the Airbnb BrooklynHalf on May 16 with Mark (@marathoner). I ran my first half marathon in The Hamptons last September (right) and the Staten Island Half two weeks later!

I originally had really big goals (for me) for this race and planned on following my New York Road Runners training plan religiously. I really wanted a sub-2-hour half. Unfortunately, right before my training plan started, I increased my mileage way too fast. Next thing I knew I had a plantar fascia strain and couldn't run for two weeks. After that I jumped right back into my plan like nothing happened. I then pulled my gluteus medius. I shouldn't have been so surprised, considering I was increasing my mileage way, way too fast!

Thursday, April 9, 2015

New: ASICS GEL-Nimbus 17

Thanks to #TeamASICS for sending me these ASICS GEL-Nimbus 17s! Looking forward to breaking in these new rides as we train toward the Airbnb Brooklyn Half on May 16.

Wednesday, April 8, 2015

Race of the New Emoji

Green is the start line. Race of the Emoji from iOS 8.3. Ready, set, go.


 
We run together.