The United NYC Half is coming up on March 15, and while training for that I followed this helpful Facebook chat conducted today by physical therapist Mike Silverman of the Hospital for Special Surgery. Here is an edited transcript of that chat, which I think will be beneficial to all runners. I recommend following @HSpecialSurgery on Twitter like I do. - Mark
Monday, February 23, 2015
Friday, February 13, 2015
By Rachel | First, I want to thank ASICS for letting me choose any outfit I wanted from their ASICS Meatpacking District Store! I chose this Abby Tank and the Tiger Capri instead of clothes for FREEZING weather. To be honest, I can't stand running in weather this cold. It has been in the teens almost every morning. It is just so hard for me to motivate myself to get outside for a run.
Friday, February 6, 2015
TCS New York City Marathon signup page as the clock hit high noon. I had my credit card ready, already had a tweet composed, and was determined to be the very first runner to claim guaranteed entry for the November 1, 2015, race. I would be the first signup. That, of course, is when the good doctor walked into my room and began the checkup.
Alas, I had to wait 15 minutes before entering, but it's DONE. I'm in. That's how I excited I get when it comes time to claim that guaranteed entry. It's something I and many others work so hard for during the course of a year, running at least nine scored New York Road Runners races and volunteering for another so we can get that all-important 9+1 exemption. It guarantees entry for the following year's NYC Marathon. I will always do 9+1 as long as I'm able in life.
Wednesday, February 4, 2015
Thanks to NYC Marathon veteran runner Noelle from ASICS America HQ in Southern California for treating a batch of us ASICS bloggers in New York to an awesome night on the town! Left to right are Erika @bgg2wl, Gregg @nycsweat, Famous ASICS Mannequin, Noelle @run_noelle_run, Megan @runlikeagrl, Grace @leangirlsclub and yours truly @Marathoner.
We met tonight at the ASICS Meatpacking District Store next to my MLB HQ, and first there was a 4-mile run along the Financial District path to World Trade Center area and back. One of the best runs I've had in a long time, solid pace in the 9s. Then it was back to #ASICSMeatpacking for some shopping, courtesy of ASICS. "Pick out an outfit" are some of the coolest words I hear, and I asked if it was OK to do my random shopping for Rachel, our 19-year-old runner who is a contributor on this blog. (I'll let Rachmo show you the outfit in her upcoming gear review of it!)
Monday, December 15, 2014
Here were my top 11 @Marathoner runs of 2014:
1. 100th Race. Finishing the Brooklyn Half at the ocean was a nice opportunity to look at the big picture, breathe deep and smile really big. Then it was straight to No. 101.
Wednesday, December 10, 2014
If there's one thing you should never forget to do as a runner, it's celebrate. Apparently I can't put my hands down when I run. I just passed the 8-year mark since I traded a box of KOOLS for a box of ASICS and I celebrate it every day. If it makes you happy . . .
Friday, December 5, 2014
I completed the #Orion 4:24 Flight Test Challenge in 17 miles, and in case you missed this original blog post you can see all the whys and whats below. I followed NASA's Orion mission in a few ways. One, there was a splashdown: It rained the entire 4 hours and 24 minutes, and alas I finally started landing in splash puddles around the NYC Financial District's uneven pavement at the 1:30 mark. Two, I did a first transit of Central Park after parking at 105th and Central Park West Drive, and then proceeded across 42nd Street to the West Side and then completed a large elliptical orbit of the Manhattan island. But most of all, I wore the latest in today's Space Age Gear.