"You Better Run" to the Runners World Half Marathon

That's me in the Pat Benatar concert shirt with runner friends Larisa, Karla and Kristin, and crossing the finish line. Below, that's my #FlatBenatar from midnight the night before. Here is what happened at the legendary 2015 Runners World Half Marathon & Festival..

Half Marathon Training Plan

Runner's World provided this Half Marathon 12-Week Training Plan from my favorite running coach, Andrew Kastor of ASICS Mammoth Track Club. If it's from Coach Kastor, it's money. Accompanying details about the plan and larger version are here.