Runner's World provided this Half Marathon 12-Week Training Plan from my favorite running coach, Andrew Kastor of ASICS Mammoth Track Club. If it's from Coach Kastor, it's money. Accompanying details about the plan and larger version are here.
Showing posts with label Mammoth Lakes Track Club. Show all posts
Showing posts with label Mammoth Lakes Track Club. Show all posts
Friday, September 5, 2014
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