Showing posts with label run. Show all posts
Showing posts with label run. Show all posts

Thursday, October 20, 2022

Sponsor A Mile ... And Fight Multiple Myeloma

I'm running the New York City Marathon on Nov. 6 and you can now sponsor ANY of my 26.2 miles. 🙏 Please join me and let’s make it fun for a great cause! Pick one and your donation goes to the Multiple Myeloma Research Foundation. We're at nearly $2700 raised toward the $3000 target! Just donate right here, say what mile in the comments here, and I will add you to my tracker here and run that mile for you. I’m in the run/walk mode with this 19th marathon, so you literally can help push me to run more in that mile. READY...GO!

How it works: your "mile" starts with the previous mile's marker and finishes with the mile number you chose. So if you sponsor Mile 1, obviously that's from the start line to the Mile 1 marker halfway across the...

Staten Island/Verrazano Narrows Bridge

Mile 1:
Mile 2:


Brooklyn

Mile 3: Roger Bickel
Mile 4:
Mile 5:
Mile 6:
Mile 7: Camille Campins-Adams
Mile 8:
Mile 9:
Mile 10: Lisa Orfino-Newman
Mile 11: Penny Orfino
Mile 12: Jeff Plain
Mile 13: Gerri Plain

(That's the Pulaski Bridge by the East River looking at the NYC skyline and we're halfway done!)

Queens

Mile 14: Ashley Stevenson Jenkins
Mile 15:


Manhattan

Mile 16: Mary Van Dusen Mitchell
Mile 17:
Mile 18:
Mile 19: Cindy Lampe


The Bronx

Mile 20:

Manhattan

Mile 21:
Mile 22: The Hymans
Mile 23: Karen Harper
Mile 24: Bruce Harper
Mile 25: Mary & Reece Newman
Mile 26 + .2 (This is extra-special...how badly do you want it?)


Here is the course map so you can see exactly where your mile is happening.

I am running this marathon in honor of my father Kurt Newman and his mother Marguerite Newman, both of whom were taken in their 60s by multiple myeloma. I have tested with The Promise Study of the Dana Farber Institute and so far no precursor conditions of MM, and I will take that early detection test the rest of my life. In the meantime, I’d rather do something to fight this disease and I’d be honored if you would literally join me in this marathon.

Thanks so much to those friends and family who have already donated to my MMRF fundraiser. You’ve pushed us so close to the New York Road Runners' required goal of $3,000 raised! If you’d like to also sponsor a mile, this is separate and more noisy so feel free to jump in!

After it’s all over, I’ll update here on how your mile went! Let’s do big things…

You can also find me at:
Twitter | Instagram

Sunday, September 18, 2022

26.2 things to know about the New York City Marathon


The 2022 TCS New York City Marathon will be my fifth, going back to the first one in 2007. For those preparing now to live out the dream journey through the five boroughs of Staten Island, Brooklyn, Queens, Bronx and Manhattan, here are some things you need to know:

Wednesday, November 30, 2016

10 Years of Running

My 10 Favorite: Miles | Medals | Shoes | Bibs

Thursday marks my 10th runnerversary, and thanks to anyone who has been along for the ride. I never imagined I would still be doing this on that Friday of December 1, 2006. That morning, I moved into a new apartment on the Upper West Side of New York City, and it was freshly painted. While waiting for the movers to arrive with my stuff, I walked over to the bodega at 73rd Street & Columbus, to buy a few items. I stepped out, and was standing there at the intersection, with a full box of KOOLS in my hand, ready to light one. I had visited the apartment earlier that week, huffing and puffing up the steps to the third floor, overweight and a smoker for the past six or seven years, to meet the tenants who were moving out. They changed my world, without knowing it, because they told me they belonged to the New York Road Runners club and that they regularly ran and biked Central Park a block away. With that healthy thought in my head, I looked at that full box of KOOLS and I broke it in half, drawing curious looks from women who stood beside me. I went into my new apartment, met the movers, unpacked, and then immediately took the A train down to Times Square and bought a pair of ASICS at a Foot Locker. I went to NYRR.org and paid for a one-year membership. That week I started running hilly Central Park, and on that December 10th I ran my first race, the Joe Kleinerman 10K, finishing with a net time of 1:18:40 (12:41 pace).



I have thought about this moment for a long time, and in counting down the days to this special runnerversary I have been posting several top-10 lists of my favorite things over this past decade of running. Today, I am going to celebrate by running Central Park at 5 a.m., then running around the Washington Monument later in the day, then by popping a bottle of champagne and spraying it all over myself. I am also going to celebrate by posting my final top-10 list, so here it is: 10 unbelievable things that happened after I quit smoking and started running.

10. It taught me to be a finisher in life. Set a goal, work hard, persevere and finish. My first goal was to run the New York City Marathon within my first year as a runner, and I did that in November 2007. In the past month I finished my fourth NYC Marathon, and 17th full or ultra.

9. There are 137 bibs on my bedroom wall. They signify all the races I have registered for and then got up for early starts and put one foot in front of another until I crossed a timing mat. That has equated to thousands and thousands and thousands of miles I have run either in those races or in training. It means my heart has pumped blood in wonderful fashion amid all that activity. I owe a special thanks to the New York Road Runners, for conducting all those races I have run, and to the people who take care of Central Park and keep it so pristine and the best place in the world to run -- my track!

Tuesday, November 29, 2016

Garmin Fitness chat with Alexi Pappas

Garmin pro athletes Alexi Pappas and standup paddler Jenny Kalmbach were at the Garmin HQ for a Facebook chat, and since I am a longtime Garmin (Forerunner 220) runner and am sort of obsessed with how cool and inspiring Alexi is to mere mortal runners like me, I thought I would transcribe her replies here. You can watch the full video below, including all of Jenny's replies, and also be sure to follow @GarminFitness and join the facebook.com/garminfit page.

Q: How do you structure your day and fit in everything you want and have to do?

A: The first thing is, I lay out my clothes and everything the night before -- which sounds like the person I didn't think I would grow up to become. But it makes the day a lot easier. That way, when I wake up and head to practice, everything is ready to go. I do normal things like eat and practice but I also eat every day.

Monday, November 21, 2016

10 Years of Running: My 10 Favorite Miles

December 1 will mark 10 years since I became a runner instead of a smoker and changed my life. On the way to that 10th runnerversary, I am going to celebrate with an occasional top 10 post.

My 10 Favorite Medals | My 10 Favorite Bibs | My 10 Favorite Shoes

Officially, my favorite mile is "the one you're running." It is vital to think that way as a runner, and in life. Unofficially, I definitely have some of my own favorites just like everyone else. This is the hardest of my lists to narrow down, but here are 10 that have special meaning in my life.

10. Mile 11 of Maratona di Roma. Between the 17K and 18K markers, you follow the cobblestones right up to Piazza St. Pietro and the Vatican. As I passed the Pope's window where he gives his short speech and blessing some Sundays, crowds were forming behind barricades in anticipation. It is really hard to decide on just one mile in this race. This race is a feast of the senses.

Monday, October 3, 2016

10 Years of Running: My 10 Favorite Medals

December 1 will mark 10 years since I became a runner instead of a smoker and changed my life. On the way to that 10th runnerversary, I am going to celebrate with an occasional top 10 post.

My 10 Favorite Medals | My 10 Favorite Bibs | My 10 Favorite Shoes

10. Miami Marathon, 2012. It's a humongous No. 10, so naturally I have to include it here at No. 10. This formalized a new era of "spinner" medals, as the palm trees whoosh through the medal like a warm Biscayne Bay breeze. It was a hard-fought medal, because around mile 17 I tipped over in someone's front yard due to ITB that suddenly stole my stride. Because of that, I got the back engraved: OVERCOME ANYTHING.


Tuesday, August 23, 2016

15 reasons why the Falmouth Road Race is such a big deal

CAPE COD, Mass. -- Sunday's 44th running of the New Balance Falmouth Road Race was my 134th race, and definitely the first one with a 7-mile distance. I finished in 1:27:00, well off the average 1:10:55 finish time for the 10,535 who finished, but great for me right now.

I was initially confused about how a 7-mile race could possibly be a lottery event with such a prestigious reputation, but now I completely understand. Here are 15 reasons why #FalmouthRR is such a big deal and a must-add to any runner's bucket list:

Monday, July 25, 2016

The 0BPPG Plan: Why and How I Changed My World




"Change your thoughts and you change your world." - Norman Vincent Peale

Please let me start by describing that dish above: One large grouper filet split in half, seasoned with turmeric and olive oil and steamed in aluminum foil on my grill; quinoa; and grilled squash. This was my first dinner after I changed my world last Thursday and I am not stopping. (Updated Aug. 10: 6 pounds lost in first 3 weeks, 2 pounds per week. Goal is 22 pounds total.)

Every runner knows that you don't look too far ahead when starting a major challenge. You focus on right now, the mile you're in, the present rather than the future. With that in mind, I don't want to get too far ahead of myself on my current challenge, but I wanted to share it as some have inquired.

On July 21, I decided to change my thoughts and change my world. I decided to quit consuming bread, pasta, pizza and gluten. I call it the 0BPPG Plan. My family was very helpful in advising how to go about it, and I evolved my thought process in walking down supermarket aisles. This is what I want to share: why I changed and how I changed, both equally important steps.

WHY I CHANGED

Friday, April 22, 2016

Rome Marathon Recap - 10 Things I Learned About Italy






Bonjourno, that's me zooming by Mussolini's Window at Palazzo Venezia in the photo above. I finished the Maratona di Roma on April 10, a major highlight of our dream trip to Italy. Lisa's father is from the Puglia region and she had not been to Italy since she was a little girl, so this was her trip and my only wish was to run the marathon and then go along for a second honeymoon.

Friday, January 8, 2016

How Mark Zuckerberg just changed running forever

Mark Zuckerberg started his A Year Of Running group on Facebook less than a week ago, and in my experience as one of the first of about 100,000 to join it already is the biggest running social network in the world and is already changing lives and making a difference everywhere.

The Facebook founder started it as his annual commitment to try something new, and his objective is to run 365 miles in 2016 and get others to run as well. The results are already profound, and I predict that it will live on into 2017.

Here is why I am obsessed with it:

Thursday, November 5, 2015

2015-16 ASICS Ambassador - But Really For A Decade Now

ASICS is a way of life for me, ever since I traded a box of KOOLS for a box of ASICS and became a Central Park runner on Dec. 1, 2006. Now that I am about to start a year-long celebration leading up to my 10th runnerversary (!!!), I am PSYCHED to announce that my friends at ASICS have chosen me as one of 16 #TeamASICS Ambassadors for 2015-16.

What it will mean for you and friends who follow me here and @Marathoner on Twitter is...

Tuesday, August 18, 2015

Extreme Heat or Extreme Cold?

By Mark | After doing this @Marathoner stuff for nearly a decade, I decided to list as many pros as I could for running in the most extreme heat and the most extreme cold.

Thursday, May 28, 2015

Sports Medicine PT Stefanie Bourassa #runHMF Chat Transcript

The Hartford Marathon Foundation just ran a helpful #askHMF Twitter chat at @RunHMF with senior sports med physical therapist Stefanie Bourassa. Learn about Stefanie and her team at Hartford HealthCare Rehabilitation Network on their blog.

Idiots rock


Friday, May 23, 2014

Breathing and Running: What California Chrome and I Already Know

Wearing a strip while in Beijing, 2008 Summer Olympics
California Chrome and I have three things in common. One, we are both originally from California. Two, we both run a lot. Three, we both rely on nasal strips to reach our finish lines.

And that's all the comparisons, because California Chrome is a lot faster.

I am serious about the nasal strips and about the importance of breathing in running. If you look closely at my raceday pics, you can see that I brought a familiar companion along for my milestone 100th race last Saturday at the Brooklyn Half: my usual clear, small-medium Breathe Right Strip. The first thing I do before any run is wash my nose area thoroughly with a rag and soap to make sure there is no facial oil, and then I apply the strip on the bridge of my nose.

California Chrome wearing a nasal strip
The first time I did this was in early 2007 for a run around Central Park, and I realized that I shaved about 30 percent of my time spent on the 10K loop. The big difference I noticed was not when I put the strip ON, but when I took it OFF; I gasped for air when I removed it toward the end of my run. The increased oxygen made all the difference in the world for me. There have to be many others who could benefit as well. I am amused by the conclusion by the New York State Racing Association that said "Equine nasal strips do not enhance equine performance..." California Chrome's handlers know the real story. They definitely help.

On the most humid days, the strip will eventually peel, but by scrubbing the area beforehand you minimize the chance of slippage later. It has been a solid gear item for me through 100 races.

Breathing is of vital importance in running, and you perhaps have seen considerable focus on the science of breathing lately within running journals. Competitor and Men's Health Mag each have articles the past month quoting Budd Coates, longtime running coach, four-time Olympic Trials qualifier, and author of Running on Air, a training manual on breathing and running. And you can read and watch for yourself as Coates gives advice such as this at Runners World in an adaptation of his Rodale book:
Let's start with a 5-count or 3:2 pattern of rhythmic breathing, which will apply to most of your running. Inhale for three steps and exhale for two. Practice first on the floor:
1. Lie on your back with your knees bent and feet flat on the floor.
2. Place your hand on your belly and make sure that you are belly breathing.
3. Breathe through your nose and your mouth.
4. Inhale to the count of 3 and exhale to the count of 2. You might count it this way: "in-2-3," "out-2," "in-2-3," "out-2," and so forth.
5. Concentrate on a continuous breath as you inhale over the 3 counts and a continuous breath as you exhale.
6. Once you become comfortable with the inhale/exhale pattern, add foot taps to mimic walking steps.
When you feel confident that you have the 3:2 pattern down, take it for a walk. Inhale for three steps, exhale for two, inhale for three steps, exhale for two. Finally, of course, try out your rhythmic breathing on a run—inhaling for three footstrikes and exhaling for two. A few key points: Inhale and exhale smoothly and continuously through both your nose and mouth at the same time. If it seems difficult to inhale over the full three strides, either inhale more gradually or pick up your pace. And lastly, do not listen to music while learning to breathe rhythmically. The beats of the music will confuse the heck out of you.
Wearing nasal strip for 2014 Brooklyn Half
I am trying to master that 3:2 breathing pattern, and I did pretty poorly during the second half of the Brooklyn Half. But I am going to work harder at it. In addition to being surrounded by this attention to breathing lately, I recently had an unreal experience in a New York City taxi that was driven by a yogi from India. He was playing sitar music as I got into his taxi, and I told him that I enjoyed it and to feel free to turn it back up. That led into a long conversation about breathing. He told me that breathing is the secret to my running, and that breathing is the secret to life in general.

We take our breathing for granted 99.9 percent of our lives. The miracle is happening as you read this and your lungs expand with each inhale and then settle with each exhale. Take a very deep cleansing breath in through your nose right now and close your eyes, your back straight wherever you are. Then slowly exhale. Feel how amazing your body is. Now imagine you are focusing the same way when you are running.

I suggest you read those articles above and give thought to how you breathe. I can do a better job at it and I believe it will lower my times further. For me, the Breathe-Right Strip always has been an example of giving myself a better chance of maximizing my flow of oxygen into my lungs and through my bloodstream. I am glad to see that California Chrome will be allowed to wear his nasal strip at Belmont for a Triple Crown bid, and I know that the bottom line is getting as much air in and out as possible. Said Coates:

"You want as much in and out as you can, as easily as possible."

How do YOU breathe while you run?


Monday, May 19, 2014

100th Race: Brooklyn Half Recap

Follow @Marathoner
You know how there is an unwritten rule on how long you can wear your medal after a race? Well, the same thing applies to finishing your 100th race. I am going to savor this one just a little while longer than I normally would, feel it, and thank a lot of people for their help before I move past the 2014 Brooklyn Half.

In no particular order . . .

Thank you to this blog's readers, as we have almost reached 100,000 page views -- about a thousand for each race. I try to read as many other running blogs as I can and it means everything to know others take the time to look at this one.

Thank you to Melinda and my friends at ASICS. They shipped me a box of gear to help me celebrate my 100th race in style at the 2014 Brooklyn Half Marathon. I started in ASICS and I stay in ASICS.







Thank you to the weather. There were 25,587 finishers and I hope every one one of them said a special thanks for our conditions on Saturday. A powerful storm system had canceled the Yankees' game the night before and pounded our roof through the entire night. Then it stopped raining around sunrise and what was left behind was the most glorious day in late spring a runner could imagine. Here are shots of the Brooklyn Museum start at Prospect Park and the finish on the Coney Island Boardwalk.





Thank you to my new Garmin 220 for the help maintaining my pace, a first for me in my sixth Brooklyn Half. My splits were :31:04 for 5K, 1:06:38 for 10K, 1:41:33 for 15K and 2:18:14 for 20K. My finish time of 2:25:57 represented a course PR for the Brooklyn Half. I'm well in the back of the pack as usual, but to quote the Black Eyed Peas: "The race is not for the swift...but who really can take control of it."

Here are my Garmin splits. It recorded a slightly longer distance and thus a minute longer, but it helps to see my splits and match it against elevation and so forth. I can see where I wear down a little in the long homestretch but I was able to finish with two straight negative splits!

Split
Time
Distance
Avg Pace
Summary2:26:05.313.2811:00
19:35.61.009:36
210:23.11.0010:23
39:40.21.009:40
410:45.41.0010:45
511:28.21.0011:28
611:44.61.0011:45
710:08.21.0010:08
811:35.61.0011:35
910:48.51.0010:48
1011:28.11.0011:28
1112:08.71.0012:09
1211:47.71.0011:48
1311:25.31.0011:25
143:06.10.2811:01



Thank you to Coach Andrew Kastor. His mantra of "Everything Forward" was someone I said to myself every time my mind wanted to wander or worry. I would look down at my body and identify every body part that was moving forward -- shoulders, knees, thighs, stomach, penis, ankles, shadow, shoes...each time I did that another minute or so ticked by and I was closer to the end of that mile. Most importantly, it made me think about leaning forward with my form -- like Meb did in winning the Boston Marathon.

Thank you to the Big Cats Running Team. This is the MySpace group I joined at the start of 2007 after I began running. It was national and we each had to pick the name of a big cat species (no duplicates) to enter. Most common ones were taken then, so I chose Monster Cat. I became known as Monster Cat to many other runners. For my 100th race, I went back to that identity with my stripes and roar, and it was great to be reunited in this race with Big Cat runners Roxy (below) and George (in Mile 8).



. . . you remember MySpace . . .



Thanks to Brooklyn, to Coney Island and specifically to Nathan's Famous. We stood in line for close to an hour after the race just for the sake of hot dogs, because hello it is Coney Island and they are worth it. The soles of my feet ached in doing so but I was wearing cushiony ASICS GEL-Cumulus 16s so they were up to it.



When I finally got to the front of one of the many lines, I had Lisa snap a pic to show I had another big finish. I got two chili cheese dogs, fries and a large Blue Moon. (Funny side story: Just as I reached the front of that line, I noticed some guy sidle up alongside our line and tell the woman with a baby behind me that he was going to pay for her whole meal if she would get him a couple of dogs and a drink. She said yes so he had to wait like 60 seconds in line.) We then camped out on the sand and enjoyed.





Thanks to NYRR for the opportunity to race year-round. I have averaged about a dozen races a year. Thanks especially to Mary Wittenberg for her leadership and relating to runners.

And most of all, thanks to my family. To my three sons Matthew, Benjamin and Joshua, because when I started running after my Dad passed away in 2006, I told myself I was going to live as long as possible and set a good example for my sons. Thanks to my beautiful wife Lisa for always being so supportive. Thanks to my stepdaughter Rachel, for encouraging me with my nutrition and fitness and for taking up running as well. Thanks Pennstress the McThinstress and Liam the Mango Tickler for joining the 100 bash, and to the hippie who sold me a Sinatra album on the boardwalk though I have no turntable. Dream the Impossible Dream forever.

On this perfect day, Lisa and I even munched on mango sticks. Ever tried those? Yum.



Here's to the next 100. Amazing things keep happening when you just run.



PLEASE ALSO FEEL FREE TO READ:


How many races have YOU run?

Monday, May 12, 2014

Lookdown Survey Video: ASICS Dominates The Field

I have read in the past that one out of every two pair of shoes in the 50,000+ TCS New York City Marathon field is ASICS. I actually believe the percentage is higher -- 66% I think, so I decided to start putting this to the test in what will be a series of 2014 Lookdown Survey Videos on this blog.

Here is the first randomly shot iPhone video, while 8,000 of us were being herded toward the start of Saturday's UAE Healthy Kidney 10K, another weekly New York Road Runners event at Central Park. It is MORE than 66% ASICS shoes in my immediate area (7 of 9), including my own ASICS GEL-Cumulus 16s. I used the x2 slow-mo in youtube and captured stills below for further detail and comment.



The first glimpse is of a flash of purple-hued ASICS, along with my black ASICS GEL-Cumulus 16s (you know what they look like from my previous blog posts here). . . .


Brooks on the left, I believe, and the other two are ASICS...


The green ASICS on the left are already counted above. Immediately to my right are Nikes because I could identify the red swoosh. The aqua-hued shoes on the far right were unidentifiable to me after looking at the frames over and over, possibly Sauconys, so I was going to list those as undetermined...



...until I looked at my frames on the iPhone, which was clearer resolution. So I blew this up in Photoshop and sure enough, those are also ASICS:



The blue on the left are already counted in the second photo above. Immediately ahead of me in the black capris is an ASICS runner. And I initially listed the dark shoes in the upper left as undetermined although I suspected they were ASICS. . . .


...and then again I took a closer look at the iPhone frame by frame and it was clear as day. Those dark shoes in the upper left are indeed another pair of ASICS -- maybe Kayano 20s like mine:


So that's 9 runners, 7 ASICS, 1 Nike, 1 Brooks. And in this case we were going to start running very soon so I urgently took this at the last minute and on the move. It was very clear looking around me that almost everyone seemed to be wearing ASICS.

Again, I don't claim this to be scientific but I will be doing these Lookdown Survey Videos occasionally throughout the year at our NYRR races and I think it will become clear. ASICS provides me with running shoes to test from time to time, some I buy. The company has nothing to do with this video series; it's just something I want to do out of my own curiosity. I went through a long stretch of only Brooks Glycerins for a few years, and I've tried all major types. I'll wear ASICS for my 100th race this Saturday.

Undoubtedly the numbers are more spread out at the head of the pack, where there are many runners endorsing various shoes, but I am focused on the field in general and don't feel that the elites at the head are representative nor relevant to this type of survey in terms of runner volume. If you want to know what shoes runners are wearing in races, look at all the corrals and just compare.

I think two out of every three runners is in ASICS at our NYRR events year-round, including the TCS NYC Marathon. Look around at the feet around you and see for yourself.

Tuesday, March 11, 2014

ASICS LA Marathon: Where Dreams Come True

This is how it felt to run the 2014 ASICS LA Marathon:



There are 2,518 stars on the Hollywood Walk of Fame. They are spaced six feet apart. At the corner of Hollywood and Vine, I departed the main Hollywood Boulevard route that 25,000 others took and ran on the sidewalk, running over as many stars as possible. I did this for a handful of blocks, right through the Mile 11 arch, dodging a few tourists. I looked down at every star and thought about my life, what it was like to watch them, to hear them, to marvel at them, knowing how my Mom would love this.



I was parallel to the runners, just wide right. I ran behind a fluid station. I was not constantly thinking about the 5:00 pace group, which would run a mile and walk a minute, run a mile and walk a minute. I occasionally glanced over and their red and white balloons were still there. So I kept looking down at the stars and running on them. Ann-Margret. Vincent Price. Fay Wray. John Belushi. Bob Hope. They moved rapidly beneath my charging ASICS Gel-Kayano 20 Lite-Shows like life itself, shooting stars on the sidewalk. If everyone did this, we would be in trouble. But it was the defining part of the race for me.

"HOLLYWOOD: WHERE DREAMS COME TRUE." I have a story to tell you about 11 runners who just lived that famous slogan. We were the first ASICS LA Marathon Blogger Challenge Team. ASICS was Warner Bros and we were Humphrey Bogart, Joan Crawford, Bette Davis, James Cagney, Barbara Stanwyck, Paul Newman, Robert Redford et al. We were Anne Mauney, Beth Risdon, Ryan Falkenrath, Jess Underhill, Mark Newman, Michele Gonzalez, Monica Olivas, Rachel Steffan, Brian Kelley, Kristin Stehly and Jamie Walker. ASICS is on a mission to reach out to the social running community and they emailed us and asked us to run for them.

So we did. Just because we blog about running -- an opportunity waiting for you.

Andrew Kastor, elite coach with the Mammoth Track Club, administered a 12-week training plan and coached us throughout. His wife, legendary runner Deena Kastor, also spent the weekend with us and gave us invaluable race advice. I ran a solid mile with Ryan Hall in Santa Monica during a Saturday shakeout 5K, each of us trading our wedding-proposal stories (ask him about the lighthouse). Michelle Lovitt, the ASICS Fitness Expert and supermodel, was available for nutrition and strength guidance. ASICS shipped training gear throughout the winter; flew us to LAX; put us up at the fabulous Fairmont Miramar Hotel & Bungalows, site of the finish line in Santa Monica (ocean view); had boxes of the new ASICS LA Marathon shoes & hoody waiting at the front desk; shuttled us to the Nutribullet Health & Fitness Expo at the Los Angeles Convention Center for bib pickup and any extra race items needed; brought us to the ASICS VIP Party on Friday with their retailers and others at Greystone Manor Supperclub in West Hollywood; hosted a group run and brunch Saturday (Andy Potts and Alysia Montano participated along with Hall and the Kastors); shuttled us Sunday morning to Dodger Stadium and put us up in the Stadium Club suite before the race; cared for us after the race in the Fairmont's Starlight Ballroom VIP area; gave us Nutribullets (!) to ship home; then treated us to a post-race dinner at the BOA Steakhouse across from Santa Monica Pier, with our own ASICS LA Marathon Bloggers Menu. ASICS even gave us each a pair of $150 asicsamerica.com gift codes to give away to our followers as a way of saying thanks for your support.

I have many people to thank, from the person who handed me the Mile 13 ice that I poured down my shorts (a Kona trick that Andy Potts offered us, and it worked!), to English Bulldogs Lola and Bam Bam who inspired me on Rodeo Drive, to whoever handed me a cup of PBR on the 21st mile. But I give the greatest thanks to Melinda of ASICS. She and her amazing team did everything but run the race for us and keep the clouds comfortably overhead after I ran over my last Hollywood star -- when I was on a PR pace.

What made it most special to me was the fact that this was very natural. I am at the other end of the race field from the elite, yet I am a real ASICS runner. I started running when I traded a box of KOOLS for a box of ASICS on Dec. 1, 2006, joining the New York Road Runners and changing my life, leading to marriage and so many remarkable journeys like this one. I have been a regular customer through the years, my drawers and closet filled with ASICS, not exclusively but mostly. ASICS is running.

So here I am now, on a Virgin American nonstop from LAX to JFK, blogging across the country. Lisa and Rachel accompanied me on the trip, so supportive and partaking in so much fun. My finish time was 5:43:43, far away from my goal time of 5:12 or maybe even a sub-5. I won't bemoan the heat because one week earlier, it was torrential rains. Would I have been whining about slogging through puddles and downpours? I finished. And not only that, I ran my fastest mile in the final mile, running 80% strides side-by-side with a bawling stranger as we picked each other up. When others say it was 80 at the finish, I say yeah, 80 percent strides. ASICS gave me my medal and I put an arm around Coach K's awesome wife and smiled for a camera with a medal around my neck. I will always remember Where Dreams Came True. Here is a recap of the festivities, long but hopefully worth your while to make it to the Comments!

FRIDAY, MARCH 7: ARRIVING IN TINSELTOWN

We checked into the famous Fairmont, where Marilyn Monroe stayed.






If Lisa's happy, I'm happy. . . .



If Rachel's happy, Lisa's happy . . . .



See those shoe boxes behind the front desk at registration?



Well, here is what's inside . . .



Look, flying shoes! Actually there are some twigs on the balcony. These shoes are so cushiony and light, but I think I will put them away in a box for generations of Newmans to remember and tell the tales of Hollywood's 2014 golden age, when a man broke from the pack and ran over the Walk of Fame to glory.




Now it was off to the Nutribullet Health & Fitness Expo. Here's Ryan in our shuttle, getting into the good stuff, even before the VIP Party. That's how they roll in KC . . .



Oh, hi Anne and Michele! They are super fast and great bloggers. . . .



The Expo, only as LA can do it. Right next to Staples Center. . .



Talk about great timing! We got off the ASICS shuttle bus (which was complete with disco lights and a stripper pole) and lo and behold, there is Deena. She was on the ASICS LA Marathon Treadmill Challenge, which is set at the defending winner's pace. She stayed in the harness forever, it seemed. What a beautiful running gait, something we are all so familiar with after watching her in the Olympics and on so many podiums. Later she would joke that it was one of the few times you'll see her running with her hair down. I am really waiting to long here to regale you with great stories about her husband but please read on . ..



Inside the Expo, I picked up my bib, spent most of my time in the ASICS Store, picking up an LAM PR Lyte Short Sleeve, wristbands and LAM Run Cap for me, along with shorts for Rachel and a top for Lisa. Thank you again to ASICS. (Have you asked them about doing this in 2015 yet?) And I can't forget to mention the awesome LAM Words Short Sleeve tee that came in our registration bags for all runners. I wore it for the Saturday group run!



It was great to be able to customize the name on our bibs. This being a social occasion for the ASICS Blogger Challenge Team, I of course went with my Twitter handle @Marathoner. So many people have asked me how I managed to acquire that account. Along with creating MLB's first presence on Twitter and starting and growing the official account there, I also began maintaining my own running account in my spare time. That was 2008, early in Twitter history. At least 95% of my followers on @Marathoner are runners around the world. If a corporation or anyone else thinks @Marathoner would be valuable to them, I would definitely listen to offers. Just email mark.newman@mlb.com or tweet me there or comment here.





When you walk into the ASICS Store, you have a great vibe courtesy of the ASICS DJ! Watch:

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I don't know about you, but I would love an ASICS gear bag. I think that is next on my list. How about you? What do you want most at an ASICS Store? If you're running the NYC Marathon this fall, what will you load up on at the ASICS Store? Here's a quickie tour of one section.

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You know how someone always finds something they love at an Expo? Speaking for Lisa, I think I can safely say we really, really liked the Harvest Snaps booth. Last I looked, Lisa was still eating some of these on the flight back to New York. YES, PEAS!



Back at the hotel, a panorama of our hotel scene . . .



Then time to get dressed up. At 7 we boarded a huge bus with strobe lights inside, packing in with lots of ASICS execs and retailers from their various stores. It was time to party. West Hollywood, please.



A little pillow talk in our own corner of the couch. . .



OK, I may have posed for this pic a little longer than necessary. "Oh, wait, did the flash go off?" "Oh, wait, my eyes were closed!" "Can you take another?"



Andy, Ryan, Alysia and Deena. I'm no paparazzi but the iPhone was out.



We at spinach Ravioli, crabcake appetizers and so forth. . . .





SATURDAY, MARCH 8

We had a shakeout run with Coach Kastor and ASICS elites Deena, Ryan, Alysia and Andy. We walked out front of the Fairmont across Ocean Ave and proceeded up Palisades Park toward Malibu for a 5K. It was longer than I was expecting. I was slightly nervous, because let's face it, I'm the least fast of the bunch. My marathon goal time is Ryan's typical pace. Would I wear myself out Not gonna lie, it was a little scary. The marathon wasn't scary to me; this was. Coach Kastor had told me at the VIP Party not to worry. So I didn't. We found a dreamy location for a group pic, and I'm the nut as usual.



Off and running. That's me in the grey Expo giveaway tee. Ryans are on both side of me, Hall to the left and Falkenrath to the right. Little did I know that I would be living a dream in this very moment. "Hollywood: Where Dreams Come True." I ran that entire mile with America's most famous male runner, telling him how I proposed to Lisa at the 2009 NJ Marathon finish line, and him telling me how he proposed to Sarah, with a little luck from someone who had a lighthouse key so they could go inside. This was funny: I spoke between lots of hard breaths, and he spoke as if he was standing still or sitting in a chair. LOL.



That first mile in the 5K, my split was 9:53. That was fast for me. The pack was all together. Then we got to to the totem pole turnaround point and started running back, and the pack reorganized. I was now running with Rachel. Her marathon time is in the 4s. The main pack was starting to pick up the pace, and we were in back, running together, talking our way through that mile. I was astounded to see on her watch later that our second mile was 9:12! I've never done that in a 5K, just in a mile. Then we got to Santa Monica Pier and turned around, meeting up with the pack near the hotel. 10:05 final mile. So happy!



Still, I was a little concerned. I had really just pushed myself hard, the morning before a big marathon. We proceeded to the ASICS brunch at the Starlight Ballroom in front of the Fairmont. Deena assured me it might shake some things out and have a good effect. I was optimistic. We then lined up for food, and as I was hovering over the bangers and the bacon, Coach K said, "Fuel up. Fill your plate." Awesome.

After my food had barely digested, Rachel and Lisa were ready for lunch, so I went with the flow. We wound up going to True Food Kitchen, a must-stop in Santa Monica. Great discovery, Rachel! I had shaved turkey on a pita and kale salad. With a cucumber & lemonade drink. It was good fuel!



Back to the hotel for some chill time . . .



For the pasta dinner that night, it was a special occasion. We celebrated Rachel's 19th birthday a week early, letting her pick out the restaurant. She talked to the Fairmont concierge and made a reservation at Via Veneto, a favorite of Gwyneth Paltrow and many other stars. It is authentic Italian cuisine, and that's Lisa's side of the family as her dad is from Bari. The Fairmont took us in a BMW house car, and then picked us up there when we were finished. We got there at 6, just as they opened the doors.



Rachmo looks awesome!



Like mother, like daughter . . .



I had to avoid anything new and unusual, so just went for the ravioli alla pomodoro. No wine. That was tough! I usually have one beer at a pre-marathon dinner, figured I did that on Friday.



Back at the hotel, it was time for the Ceremonial Presentation of the Race Gear. I have to laugh because this is now becoming all the rage on the Internet. I like to compare how my gear shots stack up with others. We all have our own styles. I do this really dumb thing where I make a person, so it's like a ghost is inside the clothes. Lisa was like, "Your blues don't match!" I was like, "Those are compression shorts and the string on the shorts is tucked in so don't worry!" Dude, you can't outdress ASICS @Marathoner ever, ever.



SUNDAY, MARCH 9 - RACE DAY

The big thing we all had to know was that clocks were to be moved forward one hour at midnight. That was crazy, because the day before my previous marathon in New York last November, we were cautioned to set our clocks back one hour. So I had just ridden the calendar with running. It was not a problem, either. The iPhone pretty much does it all. But I got a wakeup call just in case. Melinda told us to meet in the lobby for a 4:30 bus to Dodger Stadium and the start of my 13th marathon.

As much of the world sleeps, Beth is doing Anne's ponytail up right. . . .



I tried to take some bus shots of the dramatic LA downtown skyline twinkling in the dark, but naturally the iPhone had no chance. The bus whisked us there and pulled up to the right field pavilion area, where we walked up some stairs and right inside the posh Stadium Club.



Look, I've been to at least 60 or 70 Dodger home games in my sportswriting career, covered a ton of playoff games there as well as ordinary regular season games when I was a Giants beat writer for the San Jose Mercury News, might even head back there for this fall's World Series, who knows. So the Dodger Stadium scene is nothing new for me. But going there as an athlete is. It's like, well, night and day.



Breakfast was laid out for us. I stayed with raceday routine. Never do anything different. That is the law. I had a cup or two of coffee, some water, banana for potassium, and some kind of bread. Not much, but you never want to start a marathon on a completely empty stomach.



One of the coolest moments of my ASICS LA Marathon experience was looking up from my seat in the Stadium Club and seeing Michele doing a Facetime chat with her little boys. It was so inspiring and heartwarming. @nycrunningmama really is a great running mama. I asked her about it later, and she said her youngest one was showing her how he had just colored something. That's awesome. Pretty sure that's Melinda from ASICS right behind her, too!



That's my man Brian aka Pavement Runner hitting the floor for a stretch . . .



That's right, time to head for the open corral . . .



It was the most beautiful sunrise . . . .







The 2014 ASICS LA Marathon



I held nothing back the first half. I was supposed to. Coach K said he told his elites, Gabe and Lauren, to hold back, hold back, keep holding back even at Mile 15. I stared at that "5:12" post-it on my bathroom mirror ever since Jan. 1, taking Deena's advice on looking at a goal constantly. And then I went out and latched onto the 5:00 pace group from the start, feeling strong. I was so much better prepared for this marathon than for any other, at least since 2008. I felt a 4:59 was in me. It was cloudy. Almost ideal.



For the first 11 miles, I had cloud cover and that made it pretty easy. I kept hearing the voices inside my head from the ASICS team leaders. I constantly repeated Coach K's mantra: "Feel yourself falling forward to the Pacific Ocean, let it pull you like a giant magnet." Over and over. I kept repeating to myself what Andy Potts had said at our brunch, pointing to his head: "You will go through tough times. Keep strong mentally." I kept thinking what Ryan Hall had told us: "I never let myself say it is too hot. Once I do that, I will say it over and over." And Deena's words of wisdom: "Visualize yourself crossing the finish line now."

The first four miles seemed like they were all about Jesus. I would normally be in my Episcopal church back home, where I am a Vestry member and Treasurer. How unique this was. "Jesus Saves" was really the only thing you heard, it seemed to me, and I decided not to run with music this race. I was amazed how many disciples there were the first four miles, and man they made sure you were their audience.

Just after being offered hot dogs near a Freeway entrance, I glimpsed something amazing. It was the "HOLLYWOOD" sign. It was far in the distance, but it was framed perfectly, like a postcard. It came and went quickly, and I never saw it again on the course. Where Dreams Come True.

Chinatown. City Hall. Echo Lake.
The miles passed and I was in a groove, so strong. We made it to Hollywood Boulevard, and that's when I took the way-outside lane. Here was the first star I photographed:



Did you notice that they have bronze icons representing their individual field within show business? Did you know that Fay Wray's acting career spanned 57 years? She passed away in 2004 at the age of 96. I looked down at her star and it hit me that it was about 80 years since she was in King Kong. In front of Grauman's Chinese Theater, we turned 90 degrees left onto orange, straight downhill, then right on Sunset.

I sprinted that entire downhill, not advisable, but so I could catch up with the 5:00 group again. I was OK. Everything was fine. Then I was on Sunset, and for me that was basically Sunrise. The clouds said goodbye, went away with the Hollywood stars. Now it was just me and the sun for the last 14 miles. Everything after that was survival, and I really don't want the heat to be my focus here, although I remember the point where I had to bite the bullet and actually tell myself that I was leaving Ryan Hall's advice, and succumbing.







How did I cope after 16 miles? By taking out my camera and relaxing. I tweeted that Rodeo Drive pic.


You probably know my English Bulldog King Bingley. He was back home, waiting for us to get back. I have this strange tradition where I encounter an English Bulldog in every marathon I run. Without fail. At Rodeo Drive, I found two. I walked over and asked to pet them. The couple actually asked me if I would pose with them, and the woman took a picture of me with her dogs. She told her bullies to pose, so she took a second picture where they were looking at her this time. I had to ask if she would actually take one with my camera! So, I proudly introduce you to LOLA and BAM BAM! I am trying to act like bending over doesn't hurt.



OK, that's it. Everything that happened after that, you can go read one of the faster ASICS LA Marathon Blogger Challenge posts. I was all about finding fluid. Bless the guy who gave me the world's coldest little cup of water in a Starbucks cup at Mile 17. Bless the woman who poured me a Pabst Blue Ribbon at Mile 21. Bless Andy Potts for his great Ironman advice of putting ice down your shorts to cool off the groin area when the situation calls for it (done). Bless anyone who shouted encouragement to me along the way.





Thanks to my wife Lisa for always being there, and to Rachel for watching one of my marathons! They met up with me at Mile 25, and that gave me a big surge of hope when I needed it. The funniest part was when I was explaining to them how they had big orange balloon arches for mile markers, babbling on, and then all of a sudden I realized we were walking and Lisa was holding a cold bottle of water, and here I was a man crawling in a desert. "Ohmygod you had water all this time?" Ha. Now we are laughing about it.

Mile 25: Where Dreams Come True

Nothing I ever did in running can compare to what happened in the last mile of the ASICS LA Marathon. Maybe nothing ever will. I told Rachel and Lisa, "OK, gotta fly!" Energized, I started running fast. I kept running fast. Then I passed a runner who was . . . sobbing. I wasn't in PR mode anyway, so I circled back and ran alongside him and said, "We got this, buddy." I don't know who he was. I hope there is a photo somewhere. But I started running 80% and then he started running with me, and now suddenly I am pacing someone to a fast finish. I started slowing and he ran faster, and then I stayed with him. Then I'm pulling him. We did this almost all the way to the finish. I ran the last mile faster than any mile.



That's all that mattered to me. That, and this victory photo:



. . . and this medal . . .



Deena was doing TV commentary during the race, seeing much of the heat carnage out there. She came into the postrace VIP area at the Fairmont and here she is telling stories with ASICS Bloggers Jess, Michele, Kristin, Beth and (I think) Monica. I had just come in and someone said I lost a lot of weight. Ha.




















Back in the hotel room, with a view of the finish line . . .

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Here's the NutriBullet gift I told you about, a postrace gift. It's being shipped.



I had room service bring a big tub of ice, filled up the bath, got in and screamed. An icebath makes all the difference in the world. To me it is one of the most important things you can do in running.

POSTRACE DINNER: BOA STEAKHOUSE



It was cool to see our own ASICS LA Marathon Blogger Menu! My appetizer: jumbo prawns . . .



. . . followed by a scrumptuous, medium-cook New York Strip, complete with family-style fixins . . .



COACH ANDREW KASTOR

There could not be a more appropriate choice for the head of our table!



More than anything, it was wonderful to know the Kastors, because they are nice, inspiring and very impressive people to be around. I consider that an honor. But the amount of insight you can gain on not just running, but also life, is substantial. If ASICS offered only one thing to bloggers and that was the ability to be coached by Andrew Kastor, it would be a golden opportunity. I encourage other runners to get the Pear Sports app, which is mobile training intelligence, and it includes the Kastors' expertise and guidance.



That's me in the backwards red Cardinals cap . . .
  




















We are pretty far into this flight across America now, and it has come to the part where I have to show you the incredible magic of a Cotton Candy Sparkler Show, BOA Steakhouse-style:

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I just ran a marathon, I'm the oldest and slowest in the room, and I feel like a kid again . . .



Alysia is famous for the signature flower in her hair, and here she is with Michelle and Deena after our dinner. Guests inside were buzzing and trying to see who was being photographed. Oh, just American superstars.





We all went outside, and it felt like a big finish.




MONDAY, MARCH 10 - GETAWAY DAY

We picked the latest flight out, 3:55 Virgin America from LAX to NYC, so we could soak in some final sun and scenery. Rachel took a Core Fusion class in the Fairmont's awesome Exhale spa, Lisa went for a walk on the bluffs, and I did some MLB work. Then we had a traditional English breakfast at Ye Olde King's Head by the hotel. We have a lot of British roots and this was heaven for us. I had the King Size order: a big plate of eggs, grilled tomatoes, bangers, 2 bacon, fried bread (yes!), baked beans, sauteed mushrooms, HP sauce and tea. Lisa had the vegetarian version of that, and Rachel had two eggs and grilled tomatoes.



So in keeping with my bulldog theme of this post, I have to tell you about The Bulldog Bar. It is attached to Ye Olde King's Head, and it features bulldog photos and memorabilia on all the walls.


The manager told me to send a photo of King Bingley and he will be displayed on their wall!


We then headed for world-famous Santa Monica Pier. The blue and yellow tents are Cirque de Soleil.


Did you know: Santa Monica is "the birthplace of the physical fitness boom" . . .



We walked into Bubba Gump Shrimp and immediately asked the question they are asked constantly. The movie came out first. After Forrest Gump, the restaurant chain was created. This one features Jen-nay's 1969 flower-power outfit in a framed display. "Run Forrest Run" is everywhere.




















"Never Give Up, Never Give In."


We walked past the roller coaster, and at the very end of the pier I took in the crashing waves below and the gorgeous panorama scenery of Malibu and the coast. Then I heard the most beautiful melody and lyrics. It was a regular pier singer, and those six words above were the first words out of his mouth. The song was so gorgeous, and in that moment it meant the world. I was going to put a $10 in the singer's basket after his song, but then I saw it was $10 for his CD so I just bought one. We met and shook hands and he told me his name was Terry Prince, and I told him how much that song had touched me. Apparently he has been playing there a long time, because I found this youtube clip of him playing there in 2007. He signed the CD that you see here.

Then we finally had a chance to put our feet into the Pacific Ocean. It was freezing. It would have been even better than an ice bath, and I hear that some runners actually did that after the race. You can see Malibu behind Lisa. We are appreciating the unique California atmosphere, and especially grateful to walk on the soft sand of this gorgeous beach after our brutal NYC winter. All three of us were in agreement: We got everything out of this trip and couldn't wish for more.

























In the hour before checkout, I had one last pina colada and my feet in the jacuzzi. . . .























ASICS arranged for a car service to take us from the Fairmont to LAX, as they had done from the airport on Friday. The driver was so cool. First he stopped at True Food Kitchen, where Rachel wanted to get us all salads on the flight (because Virgin America food is not appetizing whatsoever, sorry Richard). Then get this: Right before LAX, as I was musing over how great an IN-N-OUT burger would taste, he happily pulled onto the last exit and parked a few moments in the lot so we could grab some famous LA exit food.






















And now I am here, in the sky, looking at my nation from coast to coast, looking down at Breckenridge and Vail and the snow-capped Rockies, and thinking about the time, courtesy of ASICS, when I went to Hollywood, Where Dreams Come True.