Showing posts with label half marathon. Show all posts
Showing posts with label half marathon. Show all posts

Wednesday, November 30, 2016

10 Years of Running

My 10 Favorite: Miles | Medals | Shoes | Bibs

Thursday marks my 10th runnerversary, and thanks to anyone who has been along for the ride. I never imagined I would still be doing this on that Friday of December 1, 2006. That morning, I moved into a new apartment on the Upper West Side of New York City, and it was freshly painted. While waiting for the movers to arrive with my stuff, I walked over to the bodega at 73rd Street & Columbus, to buy a few items. I stepped out, and was standing there at the intersection, with a full box of KOOLS in my hand, ready to light one. I had visited the apartment earlier that week, huffing and puffing up the steps to the third floor, overweight and a smoker for the past six or seven years, to meet the tenants who were moving out. They changed my world, without knowing it, because they told me they belonged to the New York Road Runners club and that they regularly ran and biked Central Park a block away. With that healthy thought in my head, I looked at that full box of KOOLS and I broke it in half, drawing curious looks from women who stood beside me. I went into my new apartment, met the movers, unpacked, and then immediately took the A train down to Times Square and bought a pair of ASICS at a Foot Locker. I went to NYRR.org and paid for a one-year membership. That week I started running hilly Central Park, and on that December 10th I ran my first race, the Joe Kleinerman 10K, finishing with a net time of 1:18:40 (12:41 pace).



I have thought about this moment for a long time, and in counting down the days to this special runnerversary I have been posting several top-10 lists of my favorite things over this past decade of running. Today, I am going to celebrate by running Central Park at 5 a.m., then running around the Washington Monument later in the day, then by popping a bottle of champagne and spraying it all over myself. I am also going to celebrate by posting my final top-10 list, so here it is: 10 unbelievable things that happened after I quit smoking and started running.

10. It taught me to be a finisher in life. Set a goal, work hard, persevere and finish. My first goal was to run the New York City Marathon within my first year as a runner, and I did that in November 2007. In the past month I finished my fourth NYC Marathon, and 17th full or ultra.

9. There are 137 bibs on my bedroom wall. They signify all the races I have registered for and then got up for early starts and put one foot in front of another until I crossed a timing mat. That has equated to thousands and thousands and thousands of miles I have run either in those races or in training. It means my heart has pumped blood in wonderful fashion amid all that activity. I owe a special thanks to the New York Road Runners, for conducting all those races I have run, and to the people who take care of Central Park and keep it so pristine and the best place in the world to run -- my track!

Monday, October 19, 2015

"You Better Run" to the Runners World Half Marathon




That's me in the Pat Benatar concert shirt with runner friends Larisa, Karla and Kristin, and crossing the finish line. Below, that's my #FlatBenatar from midnight the night before. Here is what happened at the legendary 2015 Runners World Half Marathon & Festival..

Thursday, April 23, 2015

Training for the Airbnb Brooklyn Half

By Rachel | Hi, everyone! As you may know I'm running the Airbnb BrooklynHalf on May 16 with Mark (@marathoner). I ran my first half marathon in The Hamptons last September (right) and the Staten Island Half two weeks later!

I originally had really big goals (for me) for this race and planned on following my New York Road Runners training plan religiously. I really wanted a sub-2-hour half. Unfortunately, right before my training plan started, I increased my mileage way too fast. Next thing I knew I had a plantar fascia strain and couldn't run for two weeks. After that I jumped right back into my plan like nothing happened. I then pulled my gluteus medius. I shouldn't have been so surprised, considering I was increasing my mileage way, way too fast!

Wednesday, March 18, 2015

United Airlines NYC Half Recap

By Mark | Sunday's United Airlines NYC Half was my 22nd half-marathon and 111th overall race since I traded a box of KOOLS for a box of ASICS on Dec. 1, 2006. I finished this one with a net time of 2:40:10, compared to 2:26:01 in 2007, 2:46:51 in 2009 and 2:27:45 in 2012. It was perfect running weather in the 40s and a great event. Here's my recap of the weekend, and really it all comes down to that unmatched thrill of taking over Times Square:




Monday, February 23, 2015

Hospital for Special Surgery Chat Transcript

The United NYC Half is coming up on March 15, and while training for that I followed this helpful Facebook chat conducted today by physical therapist Mike Silverman of the Hospital for Special Surgery. Here is an edited transcript of that chat, which I think will be beneficial to all runners. I recommend following @HSpecialSurgery on Twitter like I do. - Mark

Friday, September 5, 2014

Half Marathon Training Plan

Runner's World provided this Half Marathon 12-Week Training Plan from my favorite running coach, Andrew Kastor of ASICS Mammoth Track Club. If it's from Coach Kastor, it's money. Accompanying details about the plan and larger version are here.

Saturday, December 3, 2011

How To Donate Your Running Shoes

Today I humbly and eagerly donated eight of the 11 pairs of running shoes that carried me to my five-year runniversary on December 1. This process was a pretty cool experience in itself, and I encourage other runners to do the same. I chose Soles4Souls as the destination for these shoes, and here, with help from my awesome wife Lismo, are 7 QUICK video clips that take you through the process on how to donate shoes that have even more magic.

Step 1: Wash on gentle cycle with cold water.



Step 2: Remove from washer and behold! They're almost like new.



Step 3: Load shoes into large dryer on gentle cycle for about 35 minutes.



Step 4: Watch them go around the dryer like they used to go around Central Park.



Step 5: Remove shoes from dryer. "Like spring flowers!" my wife Lismo said.



Step: 6: Box up the shoes. We went to a grocery store and a box that held egg containers worked just fine. Completely seal the box.



Step 7: The time has come. 8 pair of shoes were worn with passion and now they go to others who really need them. Lismo and I present the box to Soles4Souls at their drop-box location in Old Tappan, N.J., at the Spectrum Physical Therapy & Athletic Training facility. Greg was kind enough to accept the box late on a Saturday. They're good people and I recommend them.



A friend on Twitter told me it would be hard to part with my shoes. In fact, it was the opposite. I was very excited as I went through the process of deciding which ones to give away. I decided to keep 3 pair:

My very first ones, the ASICS that I bought on December 1, 2006, the day I traded a box of KOOLS for that box of shoes;

Another pair of ASICS that are good everyday shoes to knock around, yardwork, errands, whatever. Maybe for an occasional workout. They were my third pair.

My newest shoes, the Nike Vomeros. Mainly because I am training for the 1/29 Miami Marathon and I was unable this week to find the Brooks Glycerin pair I wanted in something other than the ugly black/green model. Still trying to decide on a new neutral.

What surprised even me was that I parted with my fifth pair, the Li Nings. I bought them in Beijing while working the 2008 Summer Olympics. I was surprised as I went through the selection process that I wanted to give away items that have special meaning, so they have new life and are very appreciated by someone. I hope you feel that way.

Thank you to those eight pair of shoes that enriched my life so much, thank you to Soles4Souls for getting them to those in need, and thank you to any other runners who donate their own shoes of passion to give footwear to others. Just another example of how running makes you feel good and gives you a chance to contribute to the world.

Saturday, December 6, 2008

My Running History

Sunday is the Joe Kleinerman 10K -- one full loop around Central Park. It is the first NY Road Runners event I ever entered after I changed my life on 12/1/06. My 10K PR is 57:11 in the 2007 Healthy Kidney 10K and I am going to destroy that now. Here's my NYRR history!



Race Name, Date

Dist.
(miles)

Gun
Time

Net
Time

Pace
per Mile
Overall Place/
Total
Finishers
Gender Place/
Total
Males
Age Place/
Total
in Age Grp.

Age-Grd.
Time

Perf.
%
Knickerbocker 60K
November 15, 2008
37.2 9:51:00 9:51:00 15:53 78 / 80 62 / 63 17 / 17

ING New York City Marathon
November 2, 2008
26.2 5:51:45 5:13:27 11:57 32063 / 38100 22241 / 25217 3426 / 3810 4:43:17 44.0%
NYRR Grand Prix: Queens Half
September 14, 2008
13.1 2:25:32 2:22:55 10:54 2406 / 3059 1591 / 1888 176 / 207 2:07:28 46.4%
Run for Central Park
July 19, 2008
4.0 0:43:27 38:13 9:33 2790 / 4613 1772 / 2325 192 / 253 33:58 49.6%
Hope & Possibility 5M
June 22, 2008
5.0 0:52:05 49:49 9:57 1015 / 2043 627 / 974 75 / 109 44:16 48.1%
WABC Fight/Prostate Cancer
June 15, 2008
5.0 0:54:13 49:45 9:57 3828 / 5515 2739 / 3462 327 / 402 44:13 48.2%
Healthy Kidney 10K
May 17, 2008
6.2 1:10:35 1:02:07 10:01 5019 / 6282 3075 / 3441 289 / 329 55:12 48.6%
NYRR Brooklyn Half Marathon
May 3, 2008
13.1 2:20:24 2:15:46 10:21 4957 / 5839 2991 / 3294 282 / 320 2:02:07 48.4%
Scotland Run 10K
March 30, 2008
6.2 1:06:45 59:56 9:40 4811 / 6977 2967 / 3669 281 / 362 53:16 50.4%
Colon Cancer Challenge 15K
March 9, 2008
9.3 1:43:11 1:37:54 10:31 2888 / 3286 1628 / 1757 194 / 204 1:27:33 47.0%
NYRR Bronx Half-Marathon
February 10, 2008
13.1 2:21:00 2:20:32 10:43 2891 / 3265 1952 / 2113 235 / 254 2:06:24 46.8%
NYRR Gridiron Classic
February 3, 2008
4.0 0:47:37 41:26 10:21 3967 / 4940 2360 / 2669 284 / 325 36:49 45.7%
NYRR Manhattan Half-Marathon
January 27, 2008
13.1 2:26:00 2:18:58 10:36 4255 / 4997 2782 / 3116 345 / 391 2:05:00 47.3%
NYRR Fred Lebow Classic
January 12, 2008
5.0 0:56:54 53:21 10:40 3789 / 4425 2152 / 2351 272 / 295 47:25 44.9%
Volunteer Credit
January 2, 2008

VQ VQ VQ VQ





NYRR Hot Chocolate 15K
December 1, 2007
9.3 1:38:42 1:35:16 10:14 3880 / 4773 2059 / 2323 213 / 237 1:25:11 48.3%
Race To Deliver
November 18, 2007
4.0 0:42:37 37:35 9:23 3097 / 5213 1807 / 2486 177 / 233 33:24 50.4%
ING New York City Marathon
November 4, 2007
26.2 6:23:41 6:08:25 14:03 36986 / 38607 25255 / 26072 3814 / 3909 5:35:55 37.1%
NYC Half-Marathon
August 5, 2007
13.1 2:31:48 2:26:01 11:08 8671 / 9927 4789 / 5164 459 / 501 2:12:27 44.7%
Naples-New York Park to Park
July 14, 2007
6.2 1:03:45 58:55 9:30 2728 / 4566 1786 / 2392 173 / 234 52:46 50.8%
WABC Fight/Prostate Cancer
June 17, 2007
5.0 0:53:07 47:55 9:35 3297 / 5010 2508 / 3280 306 / 394 42:55 49.7%
Japan Day
June 3, 2007
4.0 0:39:58 37:01 9:15 2507 / 4599 1776 / 2558 176 / 257 33:09 50.8%
AHA Start! Wall Street Run
May 22, 2007
3.0 0:35:28 27:51 9:17 3631 / 6672 2506 / 3635 485 / 706

Healthy Kidney 10K
May 19, 2007
6.2 1:02:21 57:11 9:13 3576 / 5419 2450 / 3087 236 / 308 51:13 52.4%
NYJL Mother's Day 4M
May 13, 2007
4.0 0:38:09 36:54 9:13 1659 / 3194 1111 / 1581 98 / 144 33:03 50.9%
NYRR Brooklyn Half-Marathon
April 14, 2007
13.1 2:22:35 2:19:03 10:36 4125 / 4853 2588 / 2831 258 / 284 2:06:07 46.9%
Scotland Run 10K
April 1, 2007
6.2 1:05:57 1:01:17 9:53 4316 / 5721 2721 / 3178 271 / 320 54:53 48.9%
NYRR 8K Run
March 17, 2007
4.9 MQ
0:00




Colon Cancer Challenge 15K
March 11, 2007
9.3 1:38:31 1:36:15 10:20 2025 / 2403 1235 / 1341 135 / 143 1:26:46 47.4%
Salsa, Blues & Shamrocks 5K
March 4, 2007
3.1 0:31:51 30:17 9:46 1902 / 2874 1244 / 1618 128 / 159 27:07 47.5%
NYRR Gridiron Classic
February 4, 2007
4.0 0:49:17 43:05 10:46 3837 / 4482 2267 / 2501 244 / 256 38:35 43.6%
NYRR Manhattan Half-Marathon
January 21, 2007
13.1 2:34:22 2:30:03 11:27 4108 / 4404 2649 / 2777 328 / 340 2:16:06 43.5%
NYRR Fred Lebow Classic
January 7, 2007
5.0 57:03 54:01 10:48 3636 / 4181 2177 / 2364 255 / 274 48:23 44.0%
NYRR Hot Chocolate 10M
December 16, 2006
10.0 2:10:55 2:07:07 12:42 3945 / 4034 1971 / 1996 207 / 210 1:54:44 38.6%
Joe Kleinerman 10K
December 10, 2006
6.2 1:21:13 1:18:40 12:41 4731 / 4910 2552 / 2610 300 / 305 1:10:28 38.1%

Tuesday, August 19, 2008

Summer Olympics Half Marathon in 1:56!



BEIJING, China -- Ni Hao! Something amazing just happened for a U.S. athlete at the Summer Olympics in Beijing.

I won an event on an official Olympic venue, with a personal, Olympic and world record to show for it.

Yes, I did it again. I invented my own race and this one is big.

I ran a Half Marathon before tonight's USA vs. Chinese Taipei baseball game. 47 laps around Field 3, the warning track all the way around the field, which is one mile for 3.5 laps. It was arranged for me by my friend Murray who is head of field operations at the Olympics. I also BLEW AWAY my Half Marathon PR with a time of 1:56 (2:12 was best), and it was all witnessed by Murray and by three security guards who counted down every one of my final laps and kept bringing me water and by about 40 Olympic volunteers who had gathered to see what I was doing.

I can't believe this just happened!!!

I can't believe how good I felt! It was just at the end of sunlight. On Field 1, the United States baseball team (almost all future Major Leaguers) were taking batting practice before their 7 p.m. game. On Field 2, the Japan team was preparing for its 6 p.m. start. On Field 3, it was me.

The warning track is beautiful red China clay, the field is flat as a pancake, and that all added up to great conditions. I already have told you that all the air pollution scare was media hype to have something to burp about before the Games finally started. I have now had six training runs and this was my big one, with the New York City Marathon just 9 weeks away.



I started running at exactly 4:23 p.m. local Beijing time (did you know that China has only one time zone despite its massive size?). I finished at exactly 6:19. That gave me time to spare, so that I could change into my khaki shorts, Elvis T-shirt and red Crocs, and get set up in the "press tribunes" behind home plate.

Murray is the person responsible for this miracle of Wukesong, which are MLB-caliber ballfields for the Olympics. We are almost done with the preliminary round now. Friday is the semifinal round, then Saturday are the medal games. I got here at 3:30 before a 7 pm start, saw the USA team get off the bus upon arrival, asked Matt L how he was feeling after his mild concussion the night before, found out he wasn't going to play tonight, called in a few paragraphs, and then looked for a place to run since I brought my gear. Murray said I could use Field 1. It is indescribably beautiful.

I started out planning to run 10 miles. I was able to grab water bottles from the dugout coolers along the way, so I was well hydrated. I had brought one GU with me. I hadn't eaten a bite all day because I finished working at 3:45 a.m. this morning. Everything felt good. At one point I bailed off into the perfect, soft outfield grass and did 50 crunches, and as I looked up at the sky, at exactly 5:00, I got chills. Clouds were swirling above me, and I realized that these were AUSPICIOUS CLOUDS!!! You see them every day if you watch the Olympics! They are the curly designs, representing "auspicious clouds" that bring rain and good fortune to farmers through the centuries. I saw Auspicious Clouds!!!!

I did some stretching, then resumed running. Ten miles would have been 35 laps. No hills, flat as a pancake, great on the knees and Achilles, the dream running condition to me -- even in August heat.



Once I got into the 30s, I decided I wanted to do something special. I started thinking about doing 50 laps, for the 50 United States. But calculating the math in the my mind, I told myself I was going to run the first Half Marathon at the Summer Olympics. Here I am, on an official Olympics venue, inside the security checkpoint that spectators and media have to go through to get here...I was going to seize this moment and push myself.

It hardly took any pushing. I was having a blast. I was in my element. I calculated that it would require 46 laps. Indeed, I am checking my laptop calculator now and it required 45.85 laps. As I got to 7 laps remaining, each time around home plate the two security guards in blue shirts would look at me and we would show each other the number on our hands, speaking the same language in that moment. They would bring me water bottles. I would dump one on my head, wring out my shirt and keep going. I would keep two bottles, and toss one on the grass in right field and one on the grass in left field. Then each time around I could reach down and grab it, take a swig or pour it on me, then toss it back onto the grass.

I heard the roars coming from Field 2 as Japan was starting to score on host China. I was inside of five laps left, and then each one came and each one seemed so easy! This was something really new for me. Oh, for no hills ever. The last lap, I sprinted the whole way, and I acted like I was breaking tape when I got to the area behind home plate, and the security guards were cheering. I had made new friends. Then check this out! I went into one dugout and in the cooler were about 20 perfect icebags, used in the morning for Olympic athletes to ice their arms or whatever. I sat with my legs extended on the infield grass for 10 minutes, with an icepack on my right knee, just what the doctor ordered.

Here is what the dirt looks like, so you can see a perfect running surface. I took this pic of LaPorta last Friday:



Now I am working. I just wanted to tell you about that. There is no real gold medal, but I am acting like I just won one, because I just ran the Olympic Half Marathon on an official venue with witnesses and in record fashion. Most importantly, I know now that I am going to KICK...MONSTER...BUTT...at the ING New York City Marathon on November 2.

Saturday, July 26, 2008

NYC Half Marathon presented by United Nations

Today was an historic occasion because I invented yet another major distance race in New York City. Yes, that's right. Following on the heels of the acclaimed Statues on Parade Marathon, today I invented the NYC Half Marathon presented by United Nations. "What is this?" you ask. "It sounds really international and big!" Truth be known, I was aced out of the field for tomorrow's NYC Half Marathon presented by Nike, the one I ran a year ago that goes from Central Park to Times Square down to Battery Park along the West Side, because I was busy working our Major League Baseball Draft in Orlando at the start of June and everyone was slamming the NYRR.org site to enter the Nike so I was too late to register and three begging attempts failed.

SO TAKE THAT! I made my own NYC Half today. Here's how it happened.

I left my Upper West Side apartment at 8:30 and ran Central Park. I was going to make it two loops (each 6.1 miles), making this long training run "my" Half for the weekend. At the end of one mile, as I ran counter-clockwise alongside The Boathouse, a familiar face with a humongous smile came running toward me on the outside, and it was Hoda from NBC's Today show. Almost exactly where I saw my friend nyflyergirl pass me a week earlier. (It's always someone!) Then while I was on the East side of the park at 90th Street, I decided to jog over to the NYRR offices in case they were open so I could beg a FOURTH time to get into the Nike field. It was closed. I decided that they might be dealing with registrations over at the Runner Experience at Niketown in the Trump Tower on Fifth Avenue, so I proceeded to run 30 blocks from 89th Street to 59th Street, and then went to Niketown. They were closed, not open for another half hour. I decided to run all the way to the East River, another mile-plus, and then maybe I would circle back to Niketown when they opened.

I got to the riverfront -- Sutton Place -- and at that point I was





So I decided to just run South along the East River and make this my "east" equivalent of the next day's Nike Half. I stopped for an occasional water along the way, twice for Gatorade. I had only one GU with me. I bobbed and weaved through traffic to get back to First Avenue, and that's what I took South. Then suddenly I remembered that I never have seen the United Nations building since I moved to NYC in 2005 from St. Louis, and I began looking for it. First I saw the Trump World Tower, and looking up from the base it seemed like it went right into heaven, its glass structure blending in with the blue sky on a gleaming sunny Saturday. Then I looked ahead of me and there was the skinny, domino-shaped structure where the entire world -- at least that which plays along with the rules -- is diplomatically centered. I loved seeing the U.N. building. All of the brass flagpoles that line the front were without flags on this day, but it still was breathtaking. The sign at the driveway gate said "Delegates Only." I began to think of how people see a negative connotation to having things "delegated" to them at work, but really what an honor it would be to have that responsibility delegated to you, representing your nation. Think about that the next time someone delegates something to you.

Back to my run...I continued on and grabbed a fast Poland Spring water bottle at a streetside deli, and then ratcheted up my time. I was doing 10-minute miles at that point. I cut over at 34th Street to the river again, and on my way South I came upon the track and field before the Manhattan Bridge. The perfect grass called me like a siren, and I stopped running and went to it and lay on it and I did 50 crunches, a couple of planks, was sweating buckets and loving it. It was great to be around so many runners and soccer players there. I went back out to the running path and made a beeline for South Street Seaport.

And that is where my NYC Half Marathon presented by United Nations reached its finish line.

I would like to thank everyone who made it possible. Kenya. England. France. Germany. South Africa. Japan. Turkey. United States. Canada. Mexico. Australia. Israel. Norway. Iceland. Italy. All of them. In 10 days I will be flying from NYC to Beijing non-stop to spend nearly three weeks on the other side of the world for the first time, and that international flavor is just what I needed right now. I am about to be totally immersed in the Summer Olympics. I will be with our U.S. Baseball Team most of the time, at all of their games at Wukesong Stadium, and I am especially looking forward to seeing the Men's Marathon on the morning of Closing Ceremonies. I am trying to learn some Mandarin. Whatever other events I see will depend on what the baseball players do -- I'll be going wherever they go, basically. It will be work for me every day, and I also will take advantage of it and I will run 30 miles a week there despite the smog.

After this NYC Half Marathon presented by United Nations was complete, I got two slices of Uno Pizza and two Budweisers at the South Street Seaport. Then I ventured through all of the knockoff-purse sellers, and then I went into Abercrombie & Fitch and bought a kickass muscle shirt that I will wear in Beijing. I also sprayed a little Fitch on myself because I knew I would smell bad on the 2 train from there back to the Upper West Side. Overall, I was really happy with my awesome day. I left home at 8:30 and I returned home at 1:30. Most of that time was running, a little corework, a little sightseeing, a little traffic-dodging, a very satisfying run.

I love inventing new races!

Saturday, July 5, 2008

Statues on Parade Marathon



Click here
for my MLBlog about my Statues on Parade Marathon that I ran through New York City on the Fourth of July -- combining my love of running with seeing all 42 of our MLB Statues of Liberty on Parade. They are 10-foot replicas of the real Statue of Liberty. I ran from 8 a.m. to 10 p.m. and made lots of friends along the way. It could not really duplicate a true marathon because of the starting and stopping, but the net effect was pretty close, and the chafing was the worst (no fluid stations). Can you believe the Cubs statue is right next to the entrance of our New York Stock Exchange? That had better be a good omen for the economy! It was a little freaky if you know what I mean. Thank you to my friends at the Statue of Liberty/Ellis Island Foundation for assisting me in escorting me right past the line and onto the boat! Hope everyone had a wonderful Fourth. These were the fifth and 42 statues I saw...go see all of them and experience New York City like never before!



Tuesday, June 24, 2008

Start of NYC Marathon Training

130 days 18h 12m 52s

That is how long until my third 26.2 mile journey of discovery. The 2008 ING New York City Marathon is scheduled to start on November 2 at the base of the Verrazano-Narrows Bridge, and this time I will be ready. After building up my base recently, it is now time to officially start training.

I finished that event in 6:08 in my marathon debut last November, landing each right step on a different area for the last 14 miles due to excruciating plantar fasciitis pain. I had tried to compensate by crosstraining at hotels while working the entire month of October on the road for our Major League Baseball postseason, but I felt ill-prepared for what I would face. Although ecstatic about just finishing, I looked forward to progress and in April I ran a 5:21 in the hilly St. Louis Marathon, which included my best Half ever. So my goal now is to go from 6:08 to 5:21 to 4:50.

Here is my plan of attack, and I ask that my marathoner friends feel free to offer any suggestions as appropriate. I am driven.

HEALTH CHECK

I just got off the phone with my local sports medicine doctor's office in Manhattan, and made an appointment for 9 a.m. Thursday. I have three issues to monitor:

(a) There is a growing issue with my right patellar tendon area, tenderness just below the kneecap. I have been icing after I run. Last night I ran around Central Park late after work, and came home and iced it. It ached really bad after the icing. I can tell that at my present "base pace" I could be headed for knee trouble.

(b) Left Achilles tendon. This is the same problem I had leading up to the St. Louis Marathon. It never went away, so it was chronic. During that run last night, it was daggers at about the 2.5-mile mark, and a few times it made me want to stop, though I didn't. I don't want to push it to the brink of rupture, so I also need to have the good doc show me how to manage it. (I hope I don't get a layoff.)

(c) Weight. The last week I have been trying to eat smarter, and still I squeezed in a PB&J sandwich and milk just to apparently piss myself off. I was just raised that way. I can't survive just eating almonds. I am trying my best, and I am drinking water constantly, and I know I should eat a little something every few hours. Eating late is my biggest problem due to my schedule, I think. This is the area where I drive myself crazy and I will do my best, but right now I am carrying too much weight and I would like to drop at least 10 as fast as possible. I have a ton of nutritional guidance including from my athletic sons; hopefully I can be strong in this area. I often suck really bad in this area.

RUNNING SCHEDULE

I am not running with Team for Kids this year, so I'm on my own somewhat. I am going to use one of the training schedules that are thankfully posted on the NYC Marathon site. This is the one I will follow:



There are other plans from which to choose, suiting many different levels. You should take a look at this page for yourself.

My base right now is just fine for the start of this. But again, it might be affected by whatever the doctor has to say Thursday so stay tuned.

Bob and Shelly Glover are the two authors of the Runner's Training Diary that I use, so I am very happy to follow their plan. I know that many thousands of other NYC Marathoners follow it so I'm in good company. It has all the speedwork breakdown I will need to know as well.

STRENGTH TRAINING

Time for me to get serious about my NY health club membership. I will use the Xpress Line with its eight machines to work all the major muscle groups. That will help me avoid the natural wear that otherwise happens to the joints, causing knee and hammy trouble. I was doing this before the STL Marathon and I know it made a difference; my quad lift was much better in that race. That is where I will work the core as well, and as usual I will bail off in the middle of many runs onto the grass of Central Park and just do crunches, side-ups, planks, leg lifts/etc right there under the sun to sweat and hopefully lose more weight.

PROFESSIONAL CHALLENGES

If it's like last year, once again I will deal with a tough (one I love!) October schedule, where I am constantly traveling and at ballparks for the Division Series, League Championship Series and World Series. Last year I got lucky with a World Series sweep in Denver. This year's World Series starts on Oct. 22. If there is a Game 7, it would mean that my travel day is Friday, Oct. 30 (Expo day). And if I'm on the West Coast (let's say the Angels are Game 7 home team and I return from L.A.), there will be some jetlag to go along with the obvious challenge.

This time, there is another big challenge. I will be working the Summer Olympics in Beijing, China. I leave Aug. 5 to get there in time for Opening Ceremonies, and will depart on Aug. 22, the day after Closing Ceremonies (and men's marathon, which I can't wait to watch). I will be going everywhere the U.S. Baseball Team goes, buses to the Great Wall, Tiananmen Square, other events, wherever they choose, so those Olympic athletes will dictate my schedule. While I am there, I will try to adhere to the above training schedule as religiously as possible. I have been told about the occasional "black air" as pollution is worse there than anywhere on the planet, but others have told me that it clears away for extended stretches. I will deal with the schedule and the air, and I will deal with a full day of flying one way and a full day of flying the other way, and unless something changes it will be hello middle seat for me on both of them (knees).

EQUIPMENT AND MUSIC

I have the tunes to rock the bod with the pod, but papa need a new pair of shoes. The Brooks Glycerines I bought for the STL Marathon have been gold, at least as far as I can tell (knowing the knee is barking). The woman who sold me those correctly discovered that I have high arches, which no one bothered to check before. That made a difference. I might get the same ones, but I am tired of green, and I am up in the 300s with them now. I need to rotate shoes. I am good on other equipment, a closet full of the right gear. I need more GU, lots of GU.

FINISH LINE DANCE SONG

I already have a reputation as that guy who dances across marathon finish lines. No one else does so I guess I am 2-for-2 and officially the solid gold dancer of the marathons. I am undecided on what song to dance across the NYC Marathon finish line to this time, so it's TBA. I am open to suggestions. Last year, in honor of my TFK lime green racing singlet, I danced across the finish line to Peaches & Herb's solid gold classic Shake Your Groove Thing:



EXPERIENCE

I just know that this is going to make a huge difference in my second New York City Marathon. I know what to expect. I am not going to stop at a pay phone booth on the street in Brooklyn this time and call my Mom collect or stop to pet an English Bulldog for five minutes (that put me over 6 hours!). I am going to "chunk it" and focus on 10-10-10: 10 miles, 10 miles, 10K. I am going to stay in the middle of the streets, rather than last year when I hugged the right shoulder so that I could high-five 1 million kids (seemed like it)...that saps energy.

There is a long way to go, but I know from last year that 4 months flies fast. Especially when you factor in one month spent in China and one month spent working the MLB postseason. That's half of my upcoming training, so that tells me right there that I have my work cut out for me. I will be disciplined, I will try my best to eat right and keep guzzling oceans of water, I will remember that not long ago I was smoking cigarettes and lifeless, I will have the heart of a champion.

Please come along for the ride and leave comments and tell me what's up in your world, too. It's time to train for the New York City Marathon!

Monday, May 5, 2008

Run Like Eight Belles

On this day I ran a Half-Marathon that started right next to the famous Cyclone rollercoaster at Coney Island in Brooklyn, and that was appropriate because this was the most rollercoaster day I have experienced in a long time.

It was the day I ran a PR of 2:15:46 (10:21 pace) at the Brooklyn Half-Marathon, making continuous improvement for me. And it was the day that I would look forward to cheering for my favorite racehorse Eight Belles, who I had been telling everyone I knew about the previous week. We were both going to make triumphant runs on this day, and I was so psyched to go from my race to watch her hopefully become the first filly in 20 years to win the Kentucky Derby.

The day started cold and in the dark for me. It was 6:30 when the buses left Central Park, rumbling down Fifth Avenue past Rolex and Trump and Bergdorf's. When we were dropped off at Coney Island, I had two hours to kill. Last year, that was a dream, because it was warm and you could lay on the beach and just listen to music and psyche up for the Half-Marathon. This time it was cold and windy, and I actually spent 15 minutes in a portapotty just to kill time and have windblock.

This was my seventh Half, and my first race since the St. Louis Marathon 3 weeks earlier. Nearly the first two miles were run on wooden Boardwalk planks going in every different direction, sometimes sandy, and they are pretty hazardous as they are often loose and have these bit bolt heads sticking out of some of them. One of those caught my sole and almost knocked me off balance. Last year at this event, a woman tumbled right in front of me and she was down a long time. I heard of other people falling during this event. It just happens so be careful if you enter this.

You can see what I mean by watching the official race video here >

I was packing two GUs and a baggie of crushed salty pretzels that were safety-pinned to my left hip, also 4 or 5 little salt packets. As we were running the first mile heading out to the switchback, we all saw the eventual race winner galloping toward us in the opposite direction -- John Henwood of New Zealand. He would go on to finish it in almost exactly half the time I did, and once again I had the same reaction I always do seeing the elite runners: This is the only sport where you can truly participate in an event with the greatest in that sport. I can say the same thing this November when Lance Armstrong and Mark Newman run the NYC Marathon again.

It was also really cool to see my friend Alicia at about the Mile 1 marker on the Boardwalk. She was my Team for Kids teammate last year during the NYC Marathon -- and the one who tried to "pick me up" when my foot was killing me entering Queens. I am happy to hear she is a reader of this blog! It always makes some of the time fly by when you have someone to talk to, so that was cool. I looked up and it was Mile 3 today, so I had the good fortune at that point of feeling like I just had a 10-miler. Alicia is doing Team for Kids again heading toward the next NYC Marathon. I told her I am going to pass and just run the event unattached this time, but I wore my Team for Kids longsleeve shirt on this day and I recruited two possible new members for them after overhearing these women say they aren't sure if they'll get in via the lottery. It was a great experience helping TFK.

I think I went through some different kind of experience this time, kind of a businesslike approach once I hit 6 miles. I don't know what it was, just a different outlook than ever before. Almost like at that point I reminded myself that, Oh yeah, you really do have to put one foot in front of each other for the next half+ of this race, bud. It's as if I had run so many Halfs before and early on it was like I had thought it was a foregone conclusion I was going to kick butt or something...and then midway through your brain tells you to humble the hell up and focus on your form with your arm swing and your stride and running tall. Maybe some other runners will appreciate what I am saying, I am not even really sure I am explaining it well. It's not like I'm fast or anything, I just had a reality check of some kind at the midway point. Whatever the case, I felt pretty focused in the second half, and I blocked out the walk-time temptations more than usual.

In fact, I ran a negative split today! What's that all about? I think it was right there at Mile 6 or 7. It was obviously wherever there was not a fluid station (and walk) during that mile, probably the seventh. But the mile after that I added 20 or 30 seconds, and then a little more the mile after that. When I arrived at Prospect Park for the last few miles, I felt I was going to be able to hit the 2:10 area, and that's when I had to go to the bathroom.

This happened last year. Only here it gets comical. At Mile 12 I finally find a portapotty -- I had 3 Immodiums in the previous 24 hours and I will leave TMI at that -- and there were two of them. The little red lock was visible, and I kept asking loudly if anyone is in there. Valuable seconds were ticking off. Finally I could not stand it anymore, losing time on my finish and really having to go. So I bolted back into the pack, and of course then someone came out. I lost a minute thanks to that little snafu. It just shows you how time can add up in these races.

I was proud of myself pouring it on up the hills of Prospect Park. That included the final 200 or 400 meters, straight uphill, and I was just churning. I felt good about that -- no cramps unlike this race last year, having also consumed Life water before the race and the usual water/Gatorade fueling. I believe that so much of this is mental, as my endurance keeps improving every month and my desire to walk gradually lessens. I finished at the midpoint mark (48.4 percentile) within my age group, too, after being a back-of-the-packer for all those months, and I finished No. 2989 among men in another pretty crowded field (I think there were something like 350,000 finishers...ahaha).

After getting my bagel and getting my race picture taken by myself and with fellow Big Cat Racing Team member Runner aka La Lynx, I headed for the yellow schoolbus that had the zero on it, matching the last digit in my bib number (8970). My blue bag was on there as I had left it before the start of the race. I got out my sweatshirt and my new Blackberry Curve (which I love!), and I stretched a bit and asked another runner if she would please take a victory shot, which I promptly texted to my awesome friend Maura, who emailed it around.

I went home and was eager to get in a bath. Then I iced my sore left Achilles tendon, and put a bag of frozen peas on my right knee, which has been a little sore just under the lower part of the kneecap. I had a slice of chocolate cake from next door. I got a big burger, onion rings and beer. I settled in to watch my favorite new girl to do her part. It was time to watch Eight Belles win the Kentucky Derby.

I had seen something in her in watching Derby entrant videos earlier in the week on kentuckyderby.com. She had run a four-horse race in which she surged late to the lead, then was overtaken, and then got pissy and refused to lose, bolting to the wire. She was big, like the boys. Great closing speed. I had a feeling this was her year, her race. I told everyone, and when the race finally began, I was yelling at the TV. Go baby go!

Eight Belles was just like me on this day. She just ran and ran and toward the last fourth of the race, she was right there in position for something individually great. She led entering the final turn, with glory ahead. Feeling great, obviously. I was texting back and forth with others. I couldn't believe it. Then came Big Brown, just too strong, too perfect a racehorse on this day. I called a 5-20-10 trifecta, and it was 20-5, with Colonel John not finishing in the money.

I was still happy with that, just thrilled for Eight Belles after she ran such a beautiful race and showed she belonged. I just felt a connection. Then, all of a sudden, ABC tells us that Eight Belles is down on the dirt, while we are watching the surreal scene of Big Brown's ownership group celebrating. The place is too big; no one knows what's going on there. I've been to enough major sports events, including the Indy 500 and Daytona 500, to know that is suddenly becomes chaos. I had been to the 2001 Daytona and was the last person ever to take a photo of Dale Earnhardt's face when he was alive, and I remember how that ended with chaos and rumors. Then I am watching the ABC turf reporter, and he has the doctor right there, and then finally he says the word "unfortunately"...

Oh, no.

It couldn't be.

He said the word "euthanize" -- and for the longest second of my life, I had to stop and think about what the word means again. It wasn't a human term. It was the word we usually use when we talk about trying to rescue cats and dogs from pounds before they are killed. After that pregnant pause, it hit me hard that Eight Belles was no more.

I was devastated the rest of the night. Still am. She was such a beautiful horse, such a beautiful spirit. She snapped both ankles pulling up after the finish, why I still have no idea, and the doctor said there was no alternative. I will never understand that in my life. I am amazed that science cannot figure out how to save horses with fractured bones. It was so crushing, and it made it seem like my own dinky PR in a Brooklyn Half-Marathon was so long ago and forgotten.

Eight Belles, you will never be forgotten. What an athlete you were.