Showing posts with label world series. Show all posts
Showing posts with label world series. Show all posts

Tuesday, October 21, 2014

110th World Series 10K



Hello from Kansas City! I am working my 20th World Series, and this morning I put on my new ASICS GEL-Kayano 21s that ASICS sent me to review, and got in a glorious run before all the wildness begins between the San Francisco Giants and Kansas City Royals, which you can watch on FOX with Game 1 at 8 p.m. ET. The Harry S. Truman Sports Complex in Jackson County is shared by the Royals and the NFL's Kansas City Chiefs and it is massive. Which makes it also ideal for training runs for an @marathoner like me.

Thursday, October 30, 2008

Bib # 51121

PHILADELPHIA -- The ING New York City Marathon is Sunday morning, and I go off at about 10:20 a.m. I expect to finish in around five hours, and more than anything I expect to finish and have a great time. There will be 2 milion spectators and 100 bands. There will be pain and perseverance, there will be Glycerins and glory. I am ready. But it almost never happened . . .

Wow. How do you describe what this week has been like. My profession is Major League Baseball, and I work the postseason from city to city. The World Series was thrown into a state of uncertainty in the fifth inning of Game 5, and after the game was suspended for the first time in the history of the 104th Fall Classic, it struck me that I may have just lost my marathon.

Everything, and I mean EVERYTHING, had to fall into place. I need some breaks. Then the news got worse. Tuesday came and went, and we had to wait another day because the weather was so bad in Philadelphia -- where I am blogging from now. I knew there was a good chance I was toast. I envisioned a Game 7 Saturday night at Tampa Bay, with no hope of getting home in time. Then some breaks finally started to go my way.

The main one was when I found out before the general public that if there was a Game 6 in Tampa Bay, it would have been on Thursday and we would have canceled the usual travel day off. We would have flown there and played the same day. That assured me of a Game 6 on Thursday and a possible Game 7 on Friday, and since it's a dome there, no problem. The only remaining issue was whether the weather would let us resume Game 5 on Wednesday, and then finally, after a 46-hour delay, the action resumed and I was in the clear.

Then I got another break: The Phillies won. I have no rooting interest in a World Series, because I work for 30 clubs. I am on the phone with a VP of the Rays one minute, and talking with senior management of the Phillies the next. It is my life and I love it. My job is to promote the greatest game on Earth. But I have to say that I'm pretty happy Philly won. It means no more near-all-nighters this week. I will have some semblance of rest for this 26.2 when I go back. First I will be working the big parade, on Friday at midday and into early afternoon in Philly. Then I go home, hit the Expo on Saturday at the Javits, and then enjoy the Barilla Marathon Eve Pasta Dinner, and then hopefully I will be prepared and get up at about 3:30 or 4 and head for the NY Public Library area to catch my 6 p.m. bus to Staten Island and the start.

It has been a blur ever since I got on a plane to Beijing at the beginning of August. I feel like I have lived out of a bag ever since. I have trained for the NYC Marathon on official Olympic venues; along the shores of Lake Michigan; on Hermosa Beach and Seal Beach in Southern California; twice on St. Petersburg (Fla.) Beach with my dreamy hammock there waiting for me; in this Philly airport hotel's health club treadmill; and back home at Central Park wherever I was able to have some home time. I am healthy, whereas one year ago I went into my marathon debut with wicked plantar fasciitis and limped the last 14 miles for a 6:08 finish. I remember the pure joy and pride of just finishing, my Dad looking down on me and carrying me home. I will again dedicate this one to my late father and to my three awesome boys. They are my world, and I started distance running to show them -- and me -- that anything is possible.

I am bib # 51121 if you want to track me on Sunday. http://www.nycmarathon.com

Congratulations to the Phillies, the world champions of 2008. Congratulations to the Rays for a special season and a great run. Now it's my time for a major sporting event -- the only major sporting event in the world where anyone can sign up and participate with the elite. I am ready. I will be rested thanks to the running gods and Brad Lidge. It's time to run.

Tuesday, June 24, 2008

Start of NYC Marathon Training

130 days 18h 12m 52s

That is how long until my third 26.2 mile journey of discovery. The 2008 ING New York City Marathon is scheduled to start on November 2 at the base of the Verrazano-Narrows Bridge, and this time I will be ready. After building up my base recently, it is now time to officially start training.

I finished that event in 6:08 in my marathon debut last November, landing each right step on a different area for the last 14 miles due to excruciating plantar fasciitis pain. I had tried to compensate by crosstraining at hotels while working the entire month of October on the road for our Major League Baseball postseason, but I felt ill-prepared for what I would face. Although ecstatic about just finishing, I looked forward to progress and in April I ran a 5:21 in the hilly St. Louis Marathon, which included my best Half ever. So my goal now is to go from 6:08 to 5:21 to 4:50.

Here is my plan of attack, and I ask that my marathoner friends feel free to offer any suggestions as appropriate. I am driven.

HEALTH CHECK

I just got off the phone with my local sports medicine doctor's office in Manhattan, and made an appointment for 9 a.m. Thursday. I have three issues to monitor:

(a) There is a growing issue with my right patellar tendon area, tenderness just below the kneecap. I have been icing after I run. Last night I ran around Central Park late after work, and came home and iced it. It ached really bad after the icing. I can tell that at my present "base pace" I could be headed for knee trouble.

(b) Left Achilles tendon. This is the same problem I had leading up to the St. Louis Marathon. It never went away, so it was chronic. During that run last night, it was daggers at about the 2.5-mile mark, and a few times it made me want to stop, though I didn't. I don't want to push it to the brink of rupture, so I also need to have the good doc show me how to manage it. (I hope I don't get a layoff.)

(c) Weight. The last week I have been trying to eat smarter, and still I squeezed in a PB&J sandwich and milk just to apparently piss myself off. I was just raised that way. I can't survive just eating almonds. I am trying my best, and I am drinking water constantly, and I know I should eat a little something every few hours. Eating late is my biggest problem due to my schedule, I think. This is the area where I drive myself crazy and I will do my best, but right now I am carrying too much weight and I would like to drop at least 10 as fast as possible. I have a ton of nutritional guidance including from my athletic sons; hopefully I can be strong in this area. I often suck really bad in this area.

RUNNING SCHEDULE

I am not running with Team for Kids this year, so I'm on my own somewhat. I am going to use one of the training schedules that are thankfully posted on the NYC Marathon site. This is the one I will follow:



There are other plans from which to choose, suiting many different levels. You should take a look at this page for yourself.

My base right now is just fine for the start of this. But again, it might be affected by whatever the doctor has to say Thursday so stay tuned.

Bob and Shelly Glover are the two authors of the Runner's Training Diary that I use, so I am very happy to follow their plan. I know that many thousands of other NYC Marathoners follow it so I'm in good company. It has all the speedwork breakdown I will need to know as well.

STRENGTH TRAINING

Time for me to get serious about my NY health club membership. I will use the Xpress Line with its eight machines to work all the major muscle groups. That will help me avoid the natural wear that otherwise happens to the joints, causing knee and hammy trouble. I was doing this before the STL Marathon and I know it made a difference; my quad lift was much better in that race. That is where I will work the core as well, and as usual I will bail off in the middle of many runs onto the grass of Central Park and just do crunches, side-ups, planks, leg lifts/etc right there under the sun to sweat and hopefully lose more weight.

PROFESSIONAL CHALLENGES

If it's like last year, once again I will deal with a tough (one I love!) October schedule, where I am constantly traveling and at ballparks for the Division Series, League Championship Series and World Series. Last year I got lucky with a World Series sweep in Denver. This year's World Series starts on Oct. 22. If there is a Game 7, it would mean that my travel day is Friday, Oct. 30 (Expo day). And if I'm on the West Coast (let's say the Angels are Game 7 home team and I return from L.A.), there will be some jetlag to go along with the obvious challenge.

This time, there is another big challenge. I will be working the Summer Olympics in Beijing, China. I leave Aug. 5 to get there in time for Opening Ceremonies, and will depart on Aug. 22, the day after Closing Ceremonies (and men's marathon, which I can't wait to watch). I will be going everywhere the U.S. Baseball Team goes, buses to the Great Wall, Tiananmen Square, other events, wherever they choose, so those Olympic athletes will dictate my schedule. While I am there, I will try to adhere to the above training schedule as religiously as possible. I have been told about the occasional "black air" as pollution is worse there than anywhere on the planet, but others have told me that it clears away for extended stretches. I will deal with the schedule and the air, and I will deal with a full day of flying one way and a full day of flying the other way, and unless something changes it will be hello middle seat for me on both of them (knees).

EQUIPMENT AND MUSIC

I have the tunes to rock the bod with the pod, but papa need a new pair of shoes. The Brooks Glycerines I bought for the STL Marathon have been gold, at least as far as I can tell (knowing the knee is barking). The woman who sold me those correctly discovered that I have high arches, which no one bothered to check before. That made a difference. I might get the same ones, but I am tired of green, and I am up in the 300s with them now. I need to rotate shoes. I am good on other equipment, a closet full of the right gear. I need more GU, lots of GU.

FINISH LINE DANCE SONG

I already have a reputation as that guy who dances across marathon finish lines. No one else does so I guess I am 2-for-2 and officially the solid gold dancer of the marathons. I am undecided on what song to dance across the NYC Marathon finish line to this time, so it's TBA. I am open to suggestions. Last year, in honor of my TFK lime green racing singlet, I danced across the finish line to Peaches & Herb's solid gold classic Shake Your Groove Thing:



EXPERIENCE

I just know that this is going to make a huge difference in my second New York City Marathon. I know what to expect. I am not going to stop at a pay phone booth on the street in Brooklyn this time and call my Mom collect or stop to pet an English Bulldog for five minutes (that put me over 6 hours!). I am going to "chunk it" and focus on 10-10-10: 10 miles, 10 miles, 10K. I am going to stay in the middle of the streets, rather than last year when I hugged the right shoulder so that I could high-five 1 million kids (seemed like it)...that saps energy.

There is a long way to go, but I know from last year that 4 months flies fast. Especially when you factor in one month spent in China and one month spent working the MLB postseason. That's half of my upcoming training, so that tells me right there that I have my work cut out for me. I will be disciplined, I will try my best to eat right and keep guzzling oceans of water, I will remember that not long ago I was smoking cigarettes and lifeless, I will have the heart of a champion.

Please come along for the ride and leave comments and tell me what's up in your world, too. It's time to train for the New York City Marathon!