United Airlines NYC Half Recap

By Mark | Sunday's United Airlines NYC Half was my 22nd half-marathon and 111th overall race since I traded a box of KOOLS for a box of ASICS on Dec. 1, 2006. I finished this one with a net time of 2:40:10, compared to 2:26:01 in 2007, 2:46:51 in 2009 and 2:27:45 in 2012. It was perfect running weather in the 40s and a great event. Here's my recap of the weekend, and really it all comes down to that unmatched thrill of taking over Times Square:

Hospital for Special Surgery Chat Transcript

The United NYC Half is coming up on March 15, and while training for that I followed this helpful Facebook chat conducted today by physical therapist Mike Silverman of the Hospital for Special Surgery. Here is an edited transcript of that chat, which I think will be beneficial to all runners. I recommend following @HSpecialSurgery on Twitter like I do. - Mark