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New York City Marathon Recap

Dear Mom,

This one was for you.

The 2013 New York City Marathon was my 12th race of at least 26.2 miles and my first NYCM since I ran it in 2007-08. I was nowhere close to my PR of 5:13 set in '08, finishing this one in 5:47:55. But this race is not about time. It is about majesty, the spirit of America's largest city, and so many people running to make a difference, and this time it was about facing challenges with a positive outlook.

Back in my hometown of Evansville, Indiana, you are a shining example to me of positive attitude and being who you want to be. I knew that any challenges including nausea that I would face over these five boroughs would be put into perspective. Your recent lymphoma diagnosis posed a challenge and we decided to be bigger than it. You are unchanged in your upbeat demeanor, facing chemo strong and determined. So far so good, and I wanted this to be a way of saying that.

Mostly, you are focused on going about your usual life. You were Elvis Presley's No. 1 fan when he was around, and I once had an Elvis impersonator appear at your house for a birthday concert. Your whole basement is Elvis. There are some people who face cancer like a hounddog, cryin' all the time. You ain't a hounddog. You are just positive. There is no better way to face adversity. We got this. And when I told you I was going to run this NYC Marathon for you, it was just symbolic of an ultimate challenge that can be overcome.

I always do a marathon recap here, and basically anything I have that sounds like adversity really is not adversity at all in the big picture. It was a chilly headwind in my face all the way up Fourth Street in Brooklyn, up First Street in Manhattan, and somehow even up Fifth Avenue when the wind flipped around. And there was some nausea in miles 17 and up, but really, nausea during a marathon is not a big deal when you are facing that right after your chemo treatments. We got this together.

A woman held up a sign in Queens that read: "Shake what your momma gave ya!" There were so many creative signs in the marathon, like the one that read: "MAKING THIS SIGN WASN'T EASY EITHER." Or: "YOU LOOK F'IN AMAZING...THEN AGAIN I'M DRUNK." But for me, none matched that "Shake" sign. And then that same woman showed up in the 21st mile in the Bronx, and I stopped that time to take a picture of it to include right here. This is what I was doing. I was shaking what you gave me.

STATEN ISLAND

I got up at 4:45, drove down to the city and took the 3 train to the Staten Island Ferry. I boarded the 7 am boat with many others, and there was a massive show of security due to the Boston Marathon tragedy. I was mainly focused on dealing with the cold, and that security made it a little harder. I wanted to bring a blanket but couldn't fit it into the Start Village bag they provided, so I just bundled in disposable layers and tried to use a Snuggie for warmth while waiting 2 hours. It was just cold. The lucky ones were in tents, thanks to their charity fundraising. We all braced against the elements for a while.

The cannon sounded for our Orange Wave 4 group, part of a record field of more than 50,000 starters, and we headed up the Verrazano Narrows Bridge. It remains an unmatched thrill. You see the harbor and Lady Liberty to the left, and the ocean to the right, helicopters overhead, a ship spraying water, and so many runners. I focused on conserving energy those first 2 miles, the first mile up the bride and the second mile down it.

BROOKLYN

Here is the largest portion of the NYC Marathon. The first half-marathon lives within this borough. Mom, remember 2007, when I ran my first marathon, and called you collect from the pay phone I saw in Brooklyn? Six years later, there were no pay phones anywhere within site. But I did see the same enthusiastic congregation standing out front of a church just before St. James -- I wish I knew its name. I slowed to actually applaud them, each of them. They are so inspirational.

The bands and spectators are just overwhelming in giving you energy. At that point I was loosely following the 5:00 pace group and then the 5:15 group. I continued my tradition of spotting an English Bulldog and getting some puppy licks around Mile 7 or 8, after we had finally turned off the long straightaway that is Fourth Avenue and headed right on Lafayette.

The only real break in the large line of crowds comes on Bedford in Williamsburg, where the Hasidic Jews are very much a different culture, not having anything to do with us as we run past men with cell phones stuck to their ears. But then again, that is the beauty of the New York City Marathon. There are so many different neighborhoods and ethnicities, and there are not many better ways to see a lot of them then by running through them. The great Melting Pot is what makes us famous in NYC.

QUEENS

We crossed the Pulaski Bridge connecting Brooklyn to Queens, and then hit the 13.1 mark. The gorgeous skyline view is on your left, and many people stop to take photos. I tried to stay on track and keep my phone in my belt pack. Speaking of that, I was packing lots of salt packets, making sure I shoved plenty of it down to avoid cramping, plus my usual GUs. I carried a baggie filled with Vaseline just in case I had chafing problems. Fortunately, I would never have the slightest such problem on this day.

The crowds in Queens were far larger and more boisterous than I remembered in '07 and '08. There was even a woman with a megaphone sounding official in welcoming us to their borough. I was really impressed. Brooklyn had nothing on Queens as far as spectators -- and I'm a back-of-the-packer, meaning they were persistent in helping us get through. We then made the daunting climb up into the lower deck of the Queensboro Bridge, famous for its quiet mile or two. It was a steady ascent, so overall it posed a challenge to avoid walking for any length of time.

MANHATTAN

Most people call this their highlight of the NYC Marathon: The moment you descend off the bridge onto First Avenue at Mile 16 and are greeted by the roaring crowds. It really is uplifting. There is nothing in running like it, I imagine. I concentrated on getting through those next 20 street blocks, which equals a mile, because my wonderful wife Lisa and her mom Maureen were waiting for me at the Mile 17 sign.

Lisa gave me a few orange slices, which were huge then. Really what helps is just seeing a familiar face, something to snap you out of your slowly building despair at that point in a marathon. "Why aren't my quads working?" "Why is the wind in my face?" "How is my pace group out of sight?" "How long is First Avenue going to be uphill?" I was trying mantras, counting backward from 100, whatever I could do to deal with that steady climb with a headwind, and seeing family was the best thing for me.

I said bye to them and ordered my quads to resume lifting, which they did to an extent. Here's the problem I would face the rest of the marathon: My quads really didn't do a great job lifting. I had tried to mix in strength training in the gym, leg weights, but I could not really go at it because of time. And let's face it, running the NYC Marathon right after working a postseason and traveling at the World Series, is not all that easy. Still, I kept wishing I had done more for my legs. I was paying for it.

THE BRONX

Crossing the Willis Avenue Bridge took me into the Bronx, and while Queens greatly increased its fan turnout in the last five years, this borough still didn't do much for me. There were not very many fans, at least not hanging around for my run-by. I saw a water table and realized it was a resident pouring water for other residents. I was really thirsty. It's one little turn after another, a lot of work to get through the Bronx without much support whatsoever. Seriously, let's get local leaders more involved in making it a big deal for runners to swing through this borough. Invite some Yankees or something. My wife works in this borough, and that was my feedback for her. Finally I saw a fluid station and some enthusiasm, a little, anyway. The goal became: Get through this borough fast, it's not doing anything for me and I'm hurting, bad.

MANHATTAN
Next stop Harlem. I crossed the Madison Ave. Bridge that took us to Fifth Avenue, and that would lead us all the way back down to Central Park. There is a little detour around Marcus Garvey Park, and all I know is that I was doing too much run-walk-run-walk. I knew to expect an almost imperceptible incline for a long way on Fifth, and indeed that was problematic, but I did my best to persevere. Again, persevering during a marathon is one thing, doing what you are doing is bigger.

The crowds again were remarkable. They keep you going, little by little. Mile 23 came and went, and shortly after that we turned into Central Park at the Runner's Gate entrance on 90th. That's the homestretch. I was so charged up by that. Lines of fans holding signs shouted encouragement, and best of all Cat Hill was downhill rather than uphill. This was a chance to pick up some time, to leave nothing on that hill. I went under the Mile 24 sign. It was a race for the south end of the park, and along the way I was overjoyed to spot some friends who helped take my mind off my disagreeable quads. First I saw my friends Ricardo and Gordon, from season 2 of the MLB Fan Cave, who spotted me and came out to greet me and even run with me a short ways. Then I saw my Facebook friend Mich from Canada, another endurance runner who is part of a great support network, great to meet in person.

I can't say enough how important it is to have family and friends at a marathon, if they're in the area. It truly helps you at what can be the hardest times. Mom, I wish you had been here. But in a way you were, because after going under the Mile 26 sign, I had a lot to think about in that final and famous two-tenths of a mile. In 2007, I cried that whole final .2 as I looked up at the sky at my Dad. This time, I cried as well, thinking of what we are going through together. But this time, they were tears of joy.



Here is how it felt at the finish:

This was nothing compared to what you are doing. But finishing this New York City Marathon strong was my way of saying I am following your lead, staying positive through any challenge. I smiled as they draped a medal around my head. I walked the long recovery walk to the new "Early Exit" area, received my awesome orange poncho (thanks, New York Road Runners!), and limped all the way to my car. I was in agony, but only in a relative sense. The marathon was over, and soon it will be Thanksgiving and we will be there in Indiana after a long drive to enjoy a great feast with you and family, and Lisa, Bingley and I cannot wait. If you are nauseous then, about 10 days after your next scheduled chemo, no worry, we will get through it together, and I'll have the medal with me as a reminder of staying positive forever.

Love, Mark

Paris Marathon: Peace Perfect Peace

The Marathon de Paris was my ninth marathon overall since I traded smoking for running on 12/1/06, and my first marathon outside the United States. It was my second of three marathons in 2012, following Miami in January and leading up to this November's New York City Marathon. I finished in 5:38:15, my best since 2008 (NYC, 5:13, and STL, 5:21). The highlight this time, besides the scenery, was my overall health. Eleven physical therapy sessions have defeated the I.T. Band syndrome that plagued me in Miami. Cold and driving wind knocked me back by a good 15 minutes but I felt like William the Conquerer, whose ancient Tower of London I saw on this trip in all its regal majesty. I did this as a result of not being accepted in the London Marathon Lottery, and I highly recommend to anyone that they put Paris on their marathon bucket list.

PART 1: Seeing Europe

The marathon was the conclusion of an unforgettable first trip of my lifetime to Europe. Really, my most lasting impression of the entire trip was the time we were able to spend with Lisa's family, for five wonderful days in Yorkshire County, England. I enjoyed ale at British pubs, beef pies, Yorkshire Pudding, scones with cream, constant tea, and the sights of old York including the York Minster and their awesome City Wall that kept invaders out. We talked a lot of Brit football and rugby. I got in a few workouts, including a training run in the rain to Sowerby Bridge, which has the deepest waterway lock in Great Britain. During that run, I walked into a very old King Cross cemetery with huge headstones, and for unknown reasons I want to share these words that I saw engraved on a few of them in postwar 1920: "PEACE PERFECT PEACE." I stood there and said a prayer outloud for an entire graveyard of passed souls, again for unknown reasons, in pouring rain, and told them all that a stranger one day would come from another world and tell them they mattered in history. Maybe it was because my common ancestors are from Pidley, in Huntingdonshire, now Cambridge.

We took a 3-hour EAST COAST train ride down England to London and spent Thursday night and Friday there with Uncle John and Aunt Mary, taking a tour on top of a red double-decker, and I saw Buckingham Palace, Big Ben, Parliament, Tower Bridge, Westminster Abbey and all the must-sees.

We took the Eurostar from London to Paris at 3 p.m. on Friday the 13th -- you are effectively in France once you jump aboard the train that goes under the English Channel. The Hotel Normandy was an enormous coup, alongside classic Rue de Rivoli. We had booked it online, taking a chance since it was knocked from 4-star to 3-star, and it was right next to the Louvre and gorgeous, surrounded by classic French cafes and featuring a spacious Triple room. I enjoyed 12 Burgundy Snails, duck breast, wine. We went to the Louvre and gazed at Leonard da Vinci's Monna Lisa, who gazed right back forever. To the right here is my picture of her. It was hard to leave her room. You can take pictures, just not flash (some did). We hunted down Venus de Milo, the Goddess of Love who was discovered in Greece in 1820, sculptor unknown. Running Expo was at Port de Versailles, my first time on the Metro, which is very well-kept and fun to travel.

I did not know: Tour d'Eiffel sparkles. This was possibly the biggest (literally) wow factor of the trip. We visited the iconic tower on Saturday night, photographing it to the hilt, and were on our way to find a taxi back to the hotel. As we were waiting at dusk, we looked back and suddenly it was alit in gold. But that was not the coolest part. At exactly 9 p.m., the Eiffel Tower sparkled. It looked like a million fireflies, making you giggle, and I videotaped it. That lasted for five minutes. We were so privileged to have been standing there that very moment. Watch a snippet of that unforgettable scene right here.

PART 2: Bienvenue de la Marathon de Paris!

I wore bib No. 45782 for the 36th running of one of the world's greatest sporting events, one that would feature record times for the winners. The name read simply: "MARC." It was no typo. I took French in high school and college, and that was my French name, so I requested that. It was so cool the first time I heard a French female spectator on the course shout to me: "Allez, Marc!"


I wore a new ASICS one-bottle belt I had bought at the Expo,  because I knew the fuel stations were only each 5K (3.1 miles), and I did not want to run 26.2 carrying with my handheld. That is the only real problem I have with the Paris Marathon; if you run this one, carry water and sport drink. A world-class marathon should never go more than two miles without stations, IMHO. At least their stations rocked, though. They were stocked with raisins, orange slices, bananas and water (Powerade at mile 20), and sometimes buckets of water to dip sponges.

Elements

I mention this prominently because this was by far the worst weather conditions of any marathon or half-marathon I have run. It was even worse than the 2009 New Jersey Marathon, which I ran in rain from start to finish. That is because it was a strong and cold wind all 26.2 miles, seemingly always head-on for the longest straightaways. If there is one thing I hate most as a runner it is wind, and we unfortunately drew the wind card on this day, worth a good 15 or 20 minutes. Running a marathon is hard enough!

Departe

Start corrals were on the southeast side of Arc de Triomphe. I had arranged two bags the night before, one for bag check and one a disposable with items needed at the start such as 4 GUs, earphones, salt packets. I was immediately greeted by cold wind. Most of us wore the sleeveless disposable pullovers given at the Running Expo, a lifesaver for this race. Watch this video to see:



I ducked into a tent with other runners and huddled in there from 7:45 to 8:10. Then I handed over my bag in the frigid Paris air and entered my corral in a surreal scene that even the NYC Marathon start cannot capture: 43,000 runners crammed into Av. Des Champs-Elysses, prodded on by bouncy aerobicize types cheering us from atop platforms.

Immediately on the side of those platforms facing the start line, one thing became clear. Runners put the "P" in Paris. I saw countless ripped-off disposable pullovers lying on the cobblestones and women squatting to pee on them. Everywhere I would go on this day, people would relieve themselves as freely as you will find anywhere, men or women. Porta-potties were never more optional.

We heard the countdown over the speakers, at the start line far, far in front of me. "Quatre ... trois ... deux ... un" .... gun. That was about 8:45 a.m. I kept looking back behind me at the greatest Arch other than the one in St. Louis. Finally I officially crossed the start at 9:25. I was off for my first international marathon. Ahead of me was the City of Lights. Paris.

 

FIRST HALF

I decided to take a new approach for this marathon. My goal was to take it 5K at a time, to stay within myself and never think beyond that. Run one 5K, fuel up, then run the next 5K. I figured that since I was unfamiliar with the course, everything would command my concentration and free me from overthought. I believe firmly that marathons are mostly mental and overthinking is The Wall.

I had two glitches at the start. One, a man grabbed me and told me I had lost my water bottle. Indeed, it had slipped out of my new fuel belt, so I had to dart through packed runners to snag it. Two, my iTunes music on the iPhone was set to loop mode, so every song would just repeat instead of shuffle. I had turned on Tony Bennett's "Duets" before the start, and it just occurred to me that I was listening to the one with Willie Nelson, one I definitely do not like, so picture this: Starting the race of a lifetime, at the Arc de Triomphe, City of Lights, 43,000 runners, and Willie Nelson over and over. I couldn't do anything about it so I just got the start out of the way and then dealt with it.

Alas, I never figured out what the problem was until Rachel showed me on the flight back to the States. Just a simple loop icon. So here were the other songs I listened to over and over in the Paris Marathon: Free Bird by Lynyrd Skynyrd and Champ by Nelly. I would keep my earplugs tucked into the knit head wrap supplied at the Expo, the one that would save me from torture on this day, the one I would wear around my neck and then pull up over my face and ears for half the race due to brutal cold wind. Then I would put my earplugs in once in a while. But truthfully, I rarely needed the music. Thank you, Parisians, for your unbelievable music throughout the course. Authentic, delightful fare -- French horns, accordians, drums, so much charming variety played with such stirring passion!

I ran with the 4:30 pace group for most of the first half. I knew that I never would stay up with them, but I was going with my 5K-at-a-time gameplan and I was running 11 minute miles tops. We ran past the Place de la Concorde in mile 1, past the Louvre and our hotel in the second mile, and then by the Bastille in mile 3. The crowds on the course were unbelievable, rivaling NYC.

Along the way, I noticed that every 5K was a celebration, with a nice arch and a ton of enthusiasm at the stations. For each mile, by contrast, there was a smaller sign -- still helpful, but I was focusing on Ks.

From miles 6 to 12, I was thrown a little surprise. It was mostly forested terrain, the green Bois de Vincennes that you see on the extreme right of Paris on the map. It passed the Chateau de Vincennes. I actually did not mind this respite, for one important reason. When you run the Paris Marathon, there is a tradeoff if you are looking for the iconic landmarks. They come with adjacent cobblestone. For the most part the cobbles are worn down over centuries by foot traffic, flattened, but in some cases they are uneven and after a while, when your soles are already barking, they can make it rough. Not often.

We circled back after the long outward stretch, and along Avenue Daumesnil, I reached the 21K point, the half-marathon, and a second hello to Bastille. My time there was 2:30. Everything was going great.

SECOND HALF

The Paris Marathon is really two separate races. The second one is the half that runs along LA SEINE. The first time the course rolls you up against the deep green and romantic river, under all the quaint bridges, you are in love. I was running with no thought of my form or pain, just thinking to myself: "I AM RUNNING THE SEINE." Yes, this was really happening. A boat slid alongside me, racing me.

Between miles 15 and 16, on the left, I spied a tall, very dark and ancient steeple. The full structure was hidden behind another building, and had I known that very spot was the Cathedrale Notre-Dame de Paris, I may have jumped into the Seine and swam across to take a look. Alas, I was getting a little crazy at that point, and in that moment I failed to appreciate the full extent of that spire. I would see it in full only on the taxi ride to Orly a day later. It's not really that visible on the marathon course.

We encountered tunnels in this half, running beneath Seine overpasses, and while tunnels generally are unwelcomed solitude to a marathoner, in this case they were a respite from the wind. The wind was relentless. I can't even put into words in this post how hard the wind was. This entire half, the wind was a major issue, maybe even costing me a PR. I was always head-down, hat pulled as tight as possible, neck band pulled up over face, hunched over and stumble-running to knife through the 20mph+ gales.

Past the Musee d'Orsay, which would be the best museum anywhere else, along Voie Georges Pompidou, and then in the 19th mile, there was my tall friend, unlit and unsparkling, a tan-copper masterpiece, stretching into the sky. God, it was so beautiful. I stopped and asked a boy to take my picture with the Eiffel Tower behind me, and here is the shot to the right. I ran on, looking back at the tower as long as I could before I had to resume stumble-running into the wind.

The rest of the way was pretty, the Bois de Bologne, very similar to the Boise de Vincennes in that we ran for miles in forested terrain, but honestly it was survival from there on. Leg lift was gone. The Bois de Bologne is not a place you want to run if you need pick-me-up crowds, which I did. I thought I had it in me, the 5:00 pace group, but I would run as much as I could and then speed walk and then run and so on. It is the hardest thing. You are trying to will yourself forward. With three miles to go, I was alongside the 5:30 pace group, and I decided I would hang with them no matter what.

FINIT

That 5:30 group had started behind me, which meant that finishing along with them was actually a net time of post-5:30, hence the finish time of 5:38:15. I was still thrilled because of the conditions. I saw my wife Lisa about 100 yards from the finish line, and I went over and french-kissed her, in the style we had seen so much here the previous 48 hours. I thought of how I had proposed marriage to her at the finish line of the rainy 2009 New Jersey Marathon, when she said yes.

Now I had the finish line in front of me, and after passing the photographers, I maintained my own tradition of power-dancing over the timing mats, because I dance over finish lines. I have done that every marathon. I am not sure exactly what kind of dance it is, more like hop-skipping, but somehow there is a burst of energy for it.

WATCH VIDEO OF THE FINISH HERE.

VOILA. Paris Marathon, done. A woman put a medal around my neck. You can see it pictured at the very start of this blog post. At first, I thought it was a bit odd -- a yellow T-shirt, when it could be an Eiffel Tower spinner medal or a hanging Monna Lisa or anything that says "Paris."

Then it hit me: What is the greatest symbol of sporting success in France? Yes. The same sporting body that stages the Tour de France stages the Paris Marathon. I respect the yellow shirt. My ninth marathon, made official.

I ducked again into a tent, as I had hours earlier in the morning. The wind was stronger than ever. I was so cold. I retrieved my checked bag and put on my sweatshirt. The soles of my feet ached, but nothing else. Lisa joined up with me, and we stopped for a wonderful grilled sausage sandwich, then walked over to a cafe for a cafe, then thronged into the Metro with other runners and headed back to the Normandy.

Dinner after a marathon is a highlight. I can eat whatever I want. I feasted on steak with bearnaise sauce, and authentic onion soup (you don't say "French onion soup."), with 1664 draught beer made locally and bottles of sparkling water, finished off with rhubarb tart. We packed that night and then took a taxi the next morning to Orly, happy that we had 50 euros left because it cost 49.40!

Postscript and Thanks

I am typing this over the middle of the Atlantic Ocean, aboard Iberia, after connecting in beautiful Madrid. (I did not know: Madrid is in the shadow of a massive snow-capped mountain range, Sierra de Guadarrama.) I had dreaded the thought of a trans-Atlantic flight the morning after a marathon, but I am now fully used to this marathon world and how to recover. I can't wait to get home, and return to work refreshed later in the week, to see my son Matt in the city and to have my English Bulldog King Bingley crash into my legs with excitement as he welcomes us home. We have a couple of beautiful French pastel paintings to hang when we get back, as Lisa bought those on the sidewalk next to the Louvre.

I have run on the Great Wall of China and I have run in the rain in northern England and I have run past the Eiffel Tower and through the boroughs of New York and over the Golden Gate Bridge and through cornfields back home in Southern Indiana and on ice and on sandy Florida beaches. It is a life I highly recommend to anyone who wishes for great satisfaction in a lifetime that you only will be able to live one time. One day we will be all as gone as Napolean, as King Richard the Lionhearted, as all those who built magical Norman cathedrals that today dot the countrysides. Running just took me to a place of dreams, it was how I met my wife, and you can sparkle like the Eiffel Tower at 9 p.m. with all eyes upon you.



I feel like I have a whole cast of people to thank before saying a bientot, and I do.

Thanks to my wife Lisa and Rachmo for our adventures; Uncle John and Aunt Mary; Aunt Penny; Elsie; John IV and Berenger; Thomas; Jenny and Luke; Laura and Joel; Claire and Eddie; Julie and David (proprietors of BlueBird Cafe); Queen Elizabeth and the royal family for their generous time; King Pig Eye; London bus tour guides; pub bartenders; Gavril and the maid at Normandy; countless terrific restaurant staff; @MarathonParis operator; the man who made crepes; and many more who made the trip and this marathon adventure a dream. Back in New York, thanks to Penny and Liam and our neighbors for watching King Bingley after a grumpy dog named Bailey snubbed him on the first day he was supposed to stay with that family. Thanks to Steve and our local fire department for making sure our house did not burn to the ground after a hawk fell down our chimney and into the furnace, requiring 911 and major carbon monoxide release. Thanks as always to my boys Matt, Ben and Josh for always being an inspiration to their Dad.

In the grand scheme of human history it was but a mere page for this person, worthy of my own chronicle, but no more than a stone set upon another stone when you consider how generations toiled for the sake a greatness in constructing the York Minster below. I believe that this is what the world should strive to accomplish again, this kind of existence and mutual nationwide goal, pillars of the Earth, construction and invention that causes jobs and lifestyles and collective pride, a common good with a tangible and inexaustible glory to celebrate, if we are all again to achieve truly PEACE PERFECT PEACE.

New Shoes, New Socks, New GU, New Start

Since the Miami Marathon on Jan. 31, I have gotten married, gone on a honeymoon with Lisa to Curacao, worked around the clock with Spring Training under way, enjoyed my slippers and coffee each morning while watching blue jays and cardinals and squirrels take over our back deck, and I have taken the longest break from running since I became a runner on Dec. 1, 2006.

Rededication time is here. I wasn't going to write this because I believe in "Just Do It," but I thought some of this might be helpful to other runners who I know are in my shoes, so to speak. Here are some ways I am rededicating myself.

1. Drink water.

It always starts there. In a perfect world I will drink a gallon a day according to my son Matt. I am just grabbing a Poland Spring here and an Aquafina there. Just. Drink. Water.

2. Buy new running shoes.

Today I went to Super Runners Shop at Grand Central Station and bought a new pair of my trusty Brooks Glycerines -- pictured above, along with new WrightSocks and some GUs. It is my fourth pair of Brooks -- they are "neutral" and are good for above-average arches like mine and they keep me injury free. I have learned in my running career that the ONLY thing that matters about running shoes is that you are healthy. Color, style -- it means zero, so much zero that you can't even see it. After 2 runs they are dirty and you never will think about the color and style after that. The only thing that matters is that you don't have shin splints, plantar fasciitis, knee trouble and more. If you find a pair of shoes that work for you, never ever leave that model unless the shoemaker moves on. If you ever listen to anything I say, listen to that. Unless you like a hundred little sword-like jabs in your shins during your run.



I had to get used to the design on the latest Glycerine look, and I liked it more when I read what is inside the shoe itself. The pictures tell the story above.

3. Schedule some races.

I know this but I had to be reminded -- thanks, Roxy and Traci! I signed up for the NYRR8000 race this Saturday morning at Central Park. I won't be fast but I will be back amongst thousands of other runners and moving my legs one step at a time, and that is the road to a marathon. I don't have anything else on the docket. Too much has happened in my life recently. I will get there.

4. Have a Purpose.

You need a purpose for everything in life. Why am I running? It is good to ask yourself often. I once learned from Tony Robbins that if you want a better answer, ask a better question. Why am I running? I decided to become a runner because I wanted to live a long life for my three boys, rather than smoking and coming up with excuses why not to work out. It makes me feel free. It gives me more energy to be great at what I do for a living. It makes me a happier person, and that makes me a better husband. It increases my creative thought process, which opens new doors in my life and in my job. And because I am pretty good at it when I train. It helps me meet more friends, which is always a good thing, and I cherish friendships I have made through running, as we all like to support each other through thick and thin. Most of all: Running makes me a finisher in life. I finish things. I dance across the finish line.

Who were you dedicating your first races to? To my Dad. To my boys. Who did you raise money for in your first marathon? Team for Kids, to help fight childhood obesity. How many people have you helped with their fundraising? Countless runners. What was it all about? Having a purpose. Inspiring yourself and inspiring others. Running with meaning.

5. Nutrition. Eat smaller portions, and more often. Work in some green stuff, some nuts, some fruit. Stop being a regular at the cupcake place downstairs at work. I know what I need to do. The all-inclusive resort food binge is over. Do I remember fish?

6. Enjoy warmer weather. I know this will be a natural help for me. The days of the 2-foot snowfalls, I think, are over. At my best I am able to train no matter what the conditions year-round, but nothing beats running in shorts and sweating. I much prefer running outdoor to running on a treadmill, and I also like when the running path is not covered with snow, meaning less chance of stepping badly on rocks and turning an ankle.

7. Write this. Hey everyone, do some things that commit yourself. I am never embarrassed about finishing in the back of a pack during a race, but I would be embarrassed if I follow up on this blog post by sitting around and gaining another five pounds. I am going to try. Thanks for reading this far.

8. Keep a log. I need to get back to doing this. I really only was diligent about it my first year of running. I saw one of my marathon times go way down after I had stopped logging my runs, so I just kept running without logging. It is important to do it, though. For one thing, you know how many miles are on your shoes and when to retire them -- one reason I ran with a horrible blister for 14 miles in Miami. More importantly, you guard yourself from increasing mileage too fast from week to week, and you have a better idea where you in your training. This is the one thing I cannot say with total confidence I will do. I am talking to myself right now.

9. Powerjams! Some of my friends may remember when I started the Athletes & iPods Group on myspace at the start of my running days. Sadly, my iTunes library is still mostly composed of that same music. I want to start back but I want to have some new music. I use Pandora heavily on my iPhone. I rarely listen to the iPod app on my iPhone. I take the old iPod with me when I run and the music is old. It is time to work on this section of the list, no question about it.

10. JUST DO IT